Tag: Stress relief

Woman feeling grateful
Healthy LivingMental Health

The Surprising Connection Between Gratitude and Mental Health

If you’re feeling stressed or depressed, it can be hard to remember to feel grateful for the small (and large) blessings in your life. But regularly practicing gratitude can improve your mental health.

By Eric Jackson on

Meditation
Complementary TherapiesComplementary Therapies

Guided Meditation: A Daily Exercise to Reduce the Stress, Anxiety, and Depression in Your Life

Is stress keeping you from living your best life? Here’s a simple exercise you can do to center yourself on a daily basis.

By web on