Tag: Sleep
Trouble Sleeping? How to Overcome COPD Sleep Challenges
When you have chronic obstructive pulmonary disease, or COPD, you may struggle to get a good night’s sleep, and too little sleep can make it harder to manage your COPD. Try these tips to get your sleep cycle on track.
How to Get a Baby to Sleep: Developing Healthy Habits from the Start
Getting enough sleep and establishing a bedtime routine is important for every family with young children. Knowing what to expect at every stage of development can help build a lifetime of healthy sleeping habits.
Healthy Sleep Habits Mean a Happy Child
Sleep is important for a child’s growth and development. You can help your child grow up happy and healthy by following healthy sleep habits. But how much sleep does your child need and how do you set up a good bedtime routine?
Strengthen Your Immune System with 7 Simple Strategies
From diet and exercise to washing your hands, learn what the experts say about keeping your immune system in shape to protect you from becoming ill.
What Helps Restless Legs Syndrome? Plus 3 Things to Avoid
Many people have dealt with a jumpy sensation in the body at some point as they try to drift off to sleep. But when it occurs persistently and primarily affects the legs, it can be a sign of restless legs syndrome, a common sleep disorder.
Sleep and Diabetes: What’s the Connection?
Sleep is an important part of maintaining your health, including your diabetes. Find out more about the relationship between getting a good night’s sleep and diabetes management.
Solutions to Manage Nighttime Back Pain
If you experience chronic back pain, it may feel worse at night when you are trying to rest. Learn more about what sleeping positions can help you reduce your back pain.
Always Tired? You Could Have Sleep Apnea.
If you’re always feeling tired during the day and can’t figure out why, you could have sleep apnea. An estimated 22 million Americans suffer from the condition, and many go undiagnosed. Find out more about this common sleep disorder.
5 Easy Ways to Get a Better Night’s Sleep
A good night’s sleep is crucial for feeling your best both physically and mentally. Unfortunately, many people don’t get the essential 7 to 8 hours of sleep that their bodies need. See what habits you can adopt to sleep a little more soundly.