Tag: Sleep
Be a Good Role Model: Building a Healthy Lifestyle With Your Kids
You want your kids to grow up healthy and strong. After all, children who learn to make good health decisions today are more likely to make them for years to come. But how do you do it? A healthy lifestyle starts with you.
6 Surprising Foods with Caffeine—and What to Do When You’ve Had Too Much
Caffeine can impact your sleep and make you anxious, and considering there are so many drinks and foods with caffeine, you may not realize how much you’re consuming.
Tired? Having Headaches? You Could Be Experiencing Caffeine Withdrawal
Your daily coffee could be giving you more side effects than just energy. Here’s what you need to know about caffeine withdrawal and when to reduce your caffeine consumption.
Aromatherapy’s Health Benefits
Have you ever tried aromatherapy? It can benefit both your emotional and physical health. Learn when to use essential oils and how to do so safely.
13 Supplements That Boost the Immune System
Beyond medical treatments and precautions for preventing illness, there are ways we can go about creating a healthy lifestyle for a tip-top immune system. And science supports the use of some supplements in conjunction with these lifestyle strategies to boost your immune system further.
8 Steps You Can Take to Help with Forgetfulness
If you think your memory could use a boost, there are some habits you can implement into your daily routine that may help. Even incorporating one or two of the tips we outline here can help improve your memory.
How to Overcome Sleep Anxiety and Insomnia
Do you have trouble sleeping? Learn what causes sleep anxiety and insomnia and how to fight back so you can get some sleep.
The Best Ways for Reversing Prediabetes
Prediabetes means you have elevated blood sugar levels, but you have not yet entered Type 2 diabetes territory. The good news is, reversing prediabetes is possible and allows you to avoid diabetes in the future.
Trouble Sleeping? How to Overcome COPD Sleep Challenges
When you have chronic obstructive pulmonary disease, or COPD, you may struggle to get a good night’s sleep, and too little sleep can make it harder to manage your COPD. Try these tips to get your sleep cycle on track.
How to Get a Baby to Sleep: Developing Healthy Habits from the Start
Getting enough sleep and establishing a bedtime routine is important for every family with young children. Knowing what to expect at every stage of development can help build a lifetime of healthy sleeping habits.