Tag: Sleep
Tips for Managing Type 2 Diabetes the Healthy Way
Learning to manage Type 2 diabetes can help you feel better and allow you to be more in control of your health.
What You Can Do to Stop Snoring and Start Sleeping Better
Snoring can be more than a noisy nuisance. It may also affect your health, energy and relationship with your sleep partner—and, potentially, signal a sleep disorder. Lifestyle changes and medical treatments can help you stop snoring.
Be a Good Role Model: Building a Healthy Lifestyle With Your Kids
You want your kids to grow up healthy and strong. After all, children who learn to make good health decisions today are more likely to make them for years to come. But how do you do it? A healthy lifestyle starts with you.
6 Surprising Foods with Caffeine—and What to Do When You’ve Had Too Much
Caffeine can impact your sleep and make you anxious, and considering there are so many drinks and foods with caffeine, you may not realize how much you’re consuming.
Tired? Having Headaches? You Could Be Experiencing Caffeine Withdrawal
Your daily coffee could be giving you more side effects than just energy. Here’s what you need to know about caffeine withdrawal and when to reduce your caffeine consumption.
Aromatherapy’s Health Benefits
Have you ever tried aromatherapy? It can benefit both your emotional and physical health. Learn when to use essential oils and how to do so safely.
13 Supplements That Boost the Immune System
Beyond medical treatments and precautions for preventing illness, there are ways we can go about creating a healthy lifestyle for a tip-top immune system. And science supports the use of some supplements in conjunction with these lifestyle strategies to boost your immune system further.
8 Steps You Can Take to Help with Forgetfulness
If you think your memory could use a boost, there are some habits you can implement into your daily routine that may help. Even incorporating one or two of the tips we outline here can help improve your memory.
How to Overcome Sleep Anxiety and Insomnia
Do you have trouble sleeping? Learn what causes sleep anxiety and insomnia and how to fight back so you can get some sleep.
The Best Ways for Reversing Prediabetes
Prediabetes means you have elevated blood sugar levels, but you have not yet entered Type 2 diabetes territory. The good news is, reversing prediabetes is possible and allows you to avoid diabetes in the future.