Tag: Nutrition
Healthy Foods for Cold Weather
A healthy diet helps maintain your health and boosts your energy in winter months.
Following a Diabetes-Friendly Meal Plan Over the Holidays
The holidays are a magical, delicious time of glazed ham, sweet potatoes, buttered rolls and pumpkin pie. And don’t forget all the chocolate-covered things, all the sweets, all the tasty treats. What’s a person with diabetes to do? Follow these easy tips.
Healthy Eating on a Budget
Eating healthy foods can improve your health or keep you healthy. Fortunately, eating foods that are good for you doesn’t have to cost a lot. Using three easy techniques, you can eat healthfully and stay on a budget.
Are You Vitamin D-Deficient? Here’s How to Know
You’ve probably heard of vitamin D, but do you know what it is? Vitamin D plays an essential role in how your body functions. When you’re vitamin D-deficient, you may be at risk of several potential health issues.
Is There Such a Thing as a Healthy Sports Drink?
It is very important to stay hydrated, especially when exercising. But is a sports drink the right option for you? Learn when to choose a sports drink and when water is best.
Sink Your Teeth Into These 8 Heart-Healthy Foods
Want to maximize your heart health? Stock your kitchen with these eight superfoods to reduce your risk of heart disease. Plus free recipes!
Is the Keto Diet Right for You?
The ketogenic diet has become a weight-loss phenomenon, but does the evidence justify the hype? Here are the facts.
How and Why You Should Limit Your Salt Intake
Don’t pass the salt! On an average day, Americans eat at least 48 percent more salt than what’s recommended for good health. Here’s why limiting your salt intake is important and tips on how to cut back.
5 Reasons Why Farmers Markets are Good for You
When spring has sprung, farmers markets begin to open up everywhere. Farmers markets aren’t just a novelty — they are good for you too! See why so many doctors and nutritionists recommend visiting your local farmers market to get produce and other groceries.
Healthy Alternatives for 4 High-Calorie Holiday Food Favorites
The holidays are a time for indulgence, but that doesn’t mean your meals can’t be both delicious and healthy. Discover four creative food swaps and alternatives that let you enjoy the season’s flavors without compromising on nutrition.