Tag: Nutrition
Is There Such a Thing as a Healthy Sports Drink?
It is very important to stay hydrated, especially when exercising. But is a sports drink the right option for you? Learn when to choose a sports drink and when water is best.
Is the Keto Diet Right for You?
The ketogenic diet has become a weight-loss phenomenon, but does the evidence justify the hype? Here are the facts.
How and Why You Should Limit Your Salt Intake
Don’t pass the salt! On an average day, Americans eat at least 48 percent more salt than what’s recommended for good health. Here’s why limiting your salt intake is important and tips on how to cut back.
5 Reasons Why Farmers Markets are Good for You
When spring has sprung, farmers markets begin to open up everywhere. Farmers markets aren’t just a novelty — they are good for you too! See why so many doctors and nutritionists recommend visiting your local farmers market to get produce and other groceries.
Healthy Alternatives for 4 High-Calorie Holiday Food Favorites
During the holidays, it seems like almost every event and occasion centers around food and drink. Unfortunately, this means that we often encounter delicious temptations around every corner. While treats can be enjoyed in moderation, …
Change Up Your Meals With These 5 Easy Food Swaps
Everyone knows that eating the right amount of fruits and vegetables can make a big difference in your health, but how often are you switching up your weekly menu?
Boost Your Family’s School Lunch With These 5 Nutritious Swaps
What your child eats today can help determine their health in the future. Find out how you can ensure that your school lunch is delicious yet nutritious.