Tag: Nutrition
Cooking with Spices for Flavor and Health
Cooking with spices and herbs can make your food both flavorful and healthier. Here are some spices to try in your next meal and how they can benefit your health.
How to Eat a Mediterranean Diet
Eating like you’re on a Greek isle or the Amalfi coast in Italy has benefits for your heart health. But what is the Mediterranean diet?
The Power of Integrative Health
There used to be a time when taking care of your health meant going to the doctor when you were sick. The rest of the time? Business as usual. Now, medical experts understand there’s so much more to “good health.”
How Much Should You Eat?
Knowing the difference between portion sizes and serving sizes can help you control your weight and stay healthy.
Could I Have Fatty Liver Disease?
If you are overweight, bloated and fatigued, there’s a chance you could have fatty liver disease. This condition can take years off your life if not treated and can affect your quality of life. But there is hope! The liver can repair itself with a healthy lifestyle and working closely with your health care provider.
IBD vs. IBS: What’s the Difference?
Inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) have similar abbreviations, and both affect your digestive system. While they share symptoms, they can be entirely different health conditions.
The Best Ways for Reversing Prediabetes
Prediabetes means you have elevated blood sugar levels, but you have not yet entered Type 2 diabetes territory. The good news is, reversing prediabetes is possible and allows you to avoid diabetes in the future.
Plant-Based Protein Can Meet Your Nutritional Needs
If you choose the right foods, plant-based protein can indeed meet your body’s protein requirements.
Diet and Exercise: Beyond Eat Less, Move More
You’ve heard the advice. If you want to lose weight, all you have to do is “eat less and move more.” As you get older, you know this simplistic maxim falls short.
Expert Tips on How to Sleep Better
How well do you sleep? Whether you’ve experienced sleep issues throughout life or just recently, solutions exist. Read on to learn how you can take steps to ensure a good night’s rest.