Tag: Nutrition
Food Safety: Keep Your Meals Safe and Delicious
Whether you’re throwing a neighborhood party, having an intimate dinner or eating alone, food safety helps make your meal memorable for all the right reasons.
5 Things to Know About Weight Gain During Perimenopause
Perimenopause can lead to weight gain, so it’s important to understand how your body is changing and what to do to maintain good health.
6 Foods to Cut Back for Heart Health
Some foods have higher sodium levels than others. Do you know which they are? Here are the “salty six” – six foods you should limit for a healthy heart.
Staying Hydrated When You Have Diabetes
When you have diabetes, it is extremely important to stay well-hydrated. Even mild dehydration can cause your blood sugar to become unstable. Learn why and what you can do.
IBS Treatment: Find Relief from Digestive Distress
Irritable bowel syndrome, or IBS, is a disruptive disorder that can be difficult to discuss openly, but living with the disorder doesn’t need to hold you back from living your best life. Learn about IBS relief today.
What Is a Healthy Lifestyle?
Congratulations! You want to live a healthy lifestyle. But what does that mean? It’s more than just eating right and getting exercise, although those are two key components. One step at a time, you can bring wellness into your life.
Cooking with Spices for Flavor and Health
Cooking with spices and herbs can make your food both flavorful and healthier. Here are some spices to try in your next meal and how they can benefit your health.
How to Eat a Mediterranean Diet
Eating like you’re on a Greek isle or the Amalfi coast in Italy has benefits for your heart health. But what is the Mediterranean diet?
The Power of Integrative Health
There used to be a time when taking care of your health meant going to the doctor when you were sick. The rest of the time? Business as usual. Now, medical experts understand there’s so much more to “good health.”
How Much Should You Eat?
Knowing the difference between portion sizes and serving sizes can help you control your weight and stay healthy.