Tag: Nutrition
Is Tofu a Healthy Alternative to Meat?
A person’s food preferences can become a big debate. Tofu versus meat is a prime example, showcasing how different nutritional concepts can often clash. Which is healthier, though? Learn more about tofu to understand what sets it apart from traditional protein.
How to Lower Your BMI & Why It Matters When You Have Heart Failure
If you have a heart health issue like heart failure, you can take steps to keep your heart healthy and strong. Knowing how to lower BMI is an important step in that direction.
Tired? Having Headaches? You Could Be Experiencing Caffeine Withdrawal
Your daily coffee could be giving you more side effects than just energy. Here’s what you need to know about caffeine withdrawal and when to reduce your caffeine consumption.
Low-Sugar Drinks You Can Enjoy if You Have Diabetes
Diabetes management entails navigating how different foods and drinks affect your blood sugar. Many drinks contain high amounts of sugar, which can make blood glucose rise rapidly. Keep an eye on what you drink to ensure you’re eating and drinking with your blood sugar level in mind.
4 Steps to Improve Your COPD
Don’t let your chronic obstructive pulmonary disease (COPD) send you to the hospital. Learn how to manage your COPD symptoms with the help of your provider.
Get Ready for A New You: Preparing for Bariatric Surgery
Bariatric surgery is an option for many people who are struggling to lose a significant amount of weight for better health. But this surgery isn’t an overnight solution. Find out how to prepare for this life-changing procedure and what you need to do to achieve long-term success.
Is Caffeine Bad for Your Heart? It Depends.
Caffeine is used in some of the world’s most popular drinks. Known for its energy-boosting properties, caffeine can also affect heart health. Learn the pros and cons of caffeine and the downsides of drinking too much.
6 Ways to Have Heart-Healthy Meals on the Go
Whether you’ve been diagnosed with heart disease, or simply want to take good care of your heart, what you eat makes a big difference. It’s not too hard to make delicious heart-healthy meals at home using the right ingredients, but will you find the same variety when you go out to eat?
Nutrition for Lung Health and COPD
The foods we eat affect all aspects of our health, even lung health. An unhealthy diet can increase your symptoms if you have lung disease, including chronic obstructive pulmonary disease (COPD). Eating the right balance of nutritious foods can help improve respiratory symptoms and benefit long-term lung health.
Living with Diabetes: Empower Yourself to Stay Healthy
Finding out you have diabetes can be overwhelming at first. Over time, making lifestyle changes and following your doctor’s guidance means you can live a full and healthy life. Here’s what you need to know about living with diabetes.