Tag: Nutrition

Healthy, happy man

Type 1 Diabetes and Celiac Disease

Type 1 diabetes and celiac disease may seem unrelated, but they are two conditions that are often connected. Managing them both at the same time is challenging, so understanding the connection can help you understand how to live healthfully with both diseases.

Man and woman cooking a holiday meal

COPD Holiday Tips: Avoiding Health Risks to Enjoy the Season

The holiday season brings joy and celebration, but for those with Chronic Obstructive Pulmonary Disease (COPD), it can also pose unique challenges. Here are six essential tips to help you enjoy the festivities while prioritizing your respiratory health.

How to Manage High Cholesterol and Protect Your Heart

Have you been told you have high cholesterol? Learning how to manage this condition can help you protect your heart.

How Portion Control and Mindful Eating Can Benefit Your Health

Do you have goals to lose weight or eat healthier? Working on portion control can be a great place to start.

Cholesterol lowering foods

Filling Your Plate with Foods that Lower Cholesterol

People with high cholesterol have likely received advice from their providers about managing their condition. In addition to taking medications, making heart-healthy lifestyle changes, like losing weight, working out regularly and eating a healthy, nutritious diet, can help.

Woman with bread also holding her stomach

Is Gluten-Free Healthy? Learn about Going Gluten-Free

A gluten-free diet doesn’t mean just a bread-free diet. Learn more about this dietary trend, and find out if such a diet is one that could benefit your health.

Dad and daughter exercising

Be a Good Role Model: Building a Healthy Lifestyle With Your Kids

You want your kids to grow up healthy and strong. After all, children who learn to make good health decisions today are more likely to make them for years to come. But how do you do it? A healthy lifestyle starts with you.

Woman eating breakfast of yogurt, granola and berries

Breakfast with Diabetes: What’s Best for You To Eat

With a healthy, diabetes-friendly breakfast, you can power up and manage blood sugar levels at the same time.

Eating soup while sick in bed

Wondering What to Eat When You’re Sick? Try These Comforting Foods.

If you’re feeling under the weather, getting the right nutrition takes on a new importance. Find out which foods may help you feel better when you’re feeling sick.

Little boy eating chocolate

6 Surprising Foods with Caffeine—and What to Do When You’ve Had Too Much

Caffeine can impact your sleep and make you anxious, and considering there are so many drinks and foods with caffeine, you may not realize how much you’re consuming.