Tag: Nutrition
How to Make Your Senior Years Vibrant
Your golden years are supposed to be relaxing, but health issues can derail your retirement plans. Learn how to take charge of your health at any age.
Which Diet Plan Is Right for You? Here’s How to Narrow Your Options
A healthy diet plan can help you lose weight, manage a chronic condition and improve your overall well-being. However, understanding what constitutes a “healthy diet” isn’t always easy. Fad diets promise quick results, as long as you’re willing to make significant sacrifices and often spend a lot of money, and the lost weight usually returns plus some. Here are three diets that are consistently supported by research, easy to follow and can be enjoyed on any budget.
How Are Menopause and Mental Health Connected?
During the years leading up to and after menopause, nurturing your mental health is extra important.
How to Avoid Holiday Overeating This Year
If you’re worried that visions of sugarplums and gravy boats will derail your healthy diet this holiday season, your best bet is to plan ahead. Here are some strategies to get started.
Tips for Managing Type 2 Diabetes the Healthy Way
Learning to manage Type 2 diabetes can help you feel better and allow you to be more in control of your health.
Just the Facts: Is Caffeine Bad for Kids?
Caffeine gives adults a nice boost of energy to kickstart the day or help them through an evening of work. But what about when kids drink the stimulant? What kinds of effects does caffeine have on kids? Learn about how caffeine affects our bodies and whether caffeinated products can harm children.
Nutrition for Athletes: Fueling Your Performance
Proper nutrition is key to athletic success, giving athletes the fuel they need to perform at their best. By eating a balanced diet, athletes can boost their energy, help muscles recover, and lower their risk of injury.
Digestive Health Facts for You to Digest
We all use our digestive system every day, every time we eat and drink. Many of us take this complex system for granted, so take time to understand how it works so you can keep it healthy.
Type 1 Diabetes and Celiac Disease
Type 1 diabetes and celiac disease may seem unrelated, but they are two conditions that are often connected. Managing them both at the same time is challenging, so understanding the connection can help you understand how to live healthfully with both diseases.
COPD Holiday Tips: Avoiding Health Risks to Enjoy the Season
The holiday season brings joy and celebration, but for those with Chronic Obstructive Pulmonary Disease (COPD), it can also pose unique challenges. Here are six essential tips to help you enjoy the festivities while prioritizing your respiratory health.