Tag: Nutrition
Nourishing Your Body with a Cancer Diet That Supports Healing
During cancer treatment, your body faces a lot of physical stress, making proper nutrition essential. A well-balanced cancer diet focuses on preventing malnutrition, supporting your immune function and promoting well-being throughout the treatment process.
Good to Go: 15 Portable and Healthy Snacks for Kids
With so much of life taking place on the go, parents need to be prepared with healthy snacks for kids, so growing bodies have the fuel they need to succeed.
The Hidden Dangers of Processed Foods
Ultra-processed foods seem to be everywhere. They line the shelves of grocery stores and are the fabric of fast-food chains. However convenient ultra-processed foods are, any doctor or dietician will tell you they are detrimental to your health.
Simple Ways to Feel Better During Cancer Treatment
Cancer treatment can take a toll on the body and mind. Lifestyle adjustments, diet changes and coping strategies can help you feel your best.
How to Make Your Senior Years Vibrant
Your golden years are supposed to be relaxing, but health issues can derail your retirement plans. Learn how to take charge of your health at any age.
Which Diet Plan Is Right for You? Here’s How to Narrow Your Options
A healthy diet plan can help you lose weight, manage a chronic condition and improve your overall well-being. However, understanding what constitutes a “healthy diet” isn’t always easy. Fad diets promise quick results, as long as you’re willing to make significant sacrifices and often spend a lot of money, and the lost weight usually returns plus some. Here are three diets that are consistently supported by research, easy to follow and can be enjoyed on any budget.
How Are Menopause and Mental Health Connected?
During the years leading up to and after menopause, nurturing your mental health is extra important.
How to Avoid Holiday Overeating This Year
If you’re worried that visions of sugarplums and gravy boats will derail your healthy diet this holiday season, your best bet is to plan ahead. Here are some strategies to get started.
Tips for Managing Type 2 Diabetes the Healthy Way
Learning to manage Type 2 diabetes can help you feel better and allow you to be more in control of your health.
Just the Facts: Is Caffeine Bad for Kids?
Caffeine gives adults a nice boost of energy to kickstart the day or help them through an evening of work. But what about when kids drink the stimulant? What kinds of effects does caffeine have on kids? Learn about how caffeine affects our bodies and whether caffeinated products can harm children.