Tag: Injury
How to Prevent Winter Sports Injuries All Season Long
Whether you’re hitting the slopes, the trails or the backyard, outdoor winter sports can be fun for the whole family. With proper precautions and the right gear, you can also prevent many types of injuries.
Treating and Preventing ACL Injuries
If you’re a sports fan, odds are you’ve probably seen an athlete suffer an ACL injury. Do you know what that acronym means? Knowing what it is can help you avoid one yourself.
Heat Vs. Ice: Which Does Your Injury Need?
Heat vs. ice—the classic battle. When you experience a minor injury, you’re probably considering some old-fashioned, DIY pain management: heat or ice. Which works best? You don’t have to guess any longer. By understanding what to use on your pains and strains, you can help your injury heal.