Tag: Injury

Teenagers skiing

How to Prevent Winter Sports Injuries All Season Long

Whether you’re hitting the slopes, the trails or the backyard, outdoor winter sports can be fun for the whole family. With proper precautions and the right gear, you can also prevent many types of injuries.

Man doing knee exercises

Treating and Preventing ACL Injuries

If you’re a sports fan, odds are you’ve probably seen an athlete suffer an ACL injury. Do you know what that acronym means? Knowing what it is can help you avoid one yourself.