Tag: Hydration
6 Surprising Foods with Caffeine—and What to Do When You’ve Had Too Much
Caffeine can impact your sleep and make you anxious, and considering there are so many drinks and foods with caffeine, you may not realize how much you’re consuming.
Low-Sugar Drinks You Can Enjoy if You Have Diabetes
Diabetes management entails navigating how different foods and drinks affect your blood sugar. Many drinks contain high amounts of sugar, which can make blood glucose rise rapidly. Keep an eye on what you drink to ensure you’re eating and drinking with your blood sugar level in mind.
Staying Hydrated When You Have Diabetes
When you have diabetes, it is extremely important to stay well-hydrated. Even mild dehydration can cause your blood sugar to become unstable. Learn why and what you can do.
COPD and Dehydration
Water is essential for your body to function correctly. For example, water helps regulate your temperature, eliminate wastes and lubricates your joints. But if you have COPD or other health problems in addition to COPD, there are some additional things to consider.