Tag: Holidays
How to Avoid Holiday Overeating This Year
If you’re worried that visions of sugarplums and gravy boats will derail your healthy diet this holiday season, your best bet is to plan ahead. Here are some strategies to get started.
COPD Holiday Tips: Avoiding Health Risks to Enjoy the Season
The holiday season brings joy and celebration, but for those with Chronic Obstructive Pulmonary Disease (COPD), it can also pose unique challenges. Here are six essential tips to help you enjoy the festivities while prioritizing your respiratory health.
Following a Diabetes-Friendly Meal Plan Over the Holidays
The holidays are a magical, delicious time of glazed ham, sweet potatoes, buttered rolls and pumpkin pie. And don’t forget all the chocolate-covered things, all the sweets, all the tasty treats. What’s a person with diabetes to do? Follow these easy tips.
Healthy Alternatives for 4 High-Calorie Holiday Food Favorites
The holidays are a time for indulgence, but that doesn’t mean your meals can’t be both delicious and healthy. Discover four creative food swaps and alternatives that let you enjoy the season’s flavors without compromising on nutrition.