Tag: high blood pressure
Which Diet Plan Is Right for You? Here’s How to Narrow Your Options
A healthy diet plan can help you lose weight, manage a chronic condition and improve your overall well-being. However, understanding what constitutes a “healthy diet” isn’t always easy. Fad diets promise quick results, as long as you’re willing to make significant sacrifices and often spend a lot of money, and the lost weight usually returns plus some. Here are three diets that are consistently supported by research, easy to follow and can be enjoyed on any budget.
How to Eat a Plant-Based Diet
Plant-based diets are heart-healthy diets, and they’re easier to follow than you might think.
Diabetes and Hypertension
Two out of three people with diabetes also have hypertension, known as high blood pressure. Find out how to lower your blood pressure and improve your overall health.