Tag: Heart Disease
Anti-Inflammatory Diet Helps Prevent or Reverse Metabolic Syndrome
According to the National Heart, Lung, and Blood Institute, about 1 in 3 American adults has metabolic syndrome. While the exact causes of metabolic syndrome are unclear, recent research suggests that chronic inflammation may play a role in the development of the condition. Eating an anti-inflammatory diet offers multiple benefits in the fight against metabolic syndrome and may even be able to reverse it.
The Pros and Cons of Daily Aspirin
You may think taking a daily aspirin may help lower the risk of heart attacks, but a recent clinical study may change your perception of aspirin’s usage. Know the risks and speak with your provider to better understand if aspirin should be part of your daily routine.
A Guide to Better Understanding Food Labels
Food labels provide important nutrition information. They can help you make better choices when shopping at the grocery store. Do you understand food and beverage labels?
6 Foods to Cut Back for Heart Health
Some foods have higher sodium levels than others. Do you know which they are? Here are the “salty six” – six foods you should limit for a healthy heart.
What Does the Term ‘Ejection Fraction’ Mean for Your Heart?
The phrase “ejection fraction” is something many people have never heard until they or a loved one are diagnosed with a heart condition. Learn why measuring a person’s ejection fraction is so important for determining their overall heart health and creating a treatment plan.
The Relationship Between Diabetes and Heart Disease
Heart disease is a common health issue that many people understand the basics of. But the connection between diabetes and heart disease may not be as well known. Learn why people living with diabetes should pay careful attention to their heart health.
What Are Vascular Disease and Vascular Screenings?
Vascular disease may sound intimidating. Yet, with proper intervention—like screening—individuals can protect themselves. Here are the most important facts to know about vascular disease and vascular screenings.
Living your Best Life with Heart Disease
The human heart is an amazing organ, responsible for delivering oxygen and nutrients to the entire body. To accomplish these life-sustaining tasks, the heart must beat effectively and efficiently. Unfortunately, when there are problems with the cardiovascular system, the consequences can be life-threatening. Here is how to live your healthiest if you have heart disease.
Cooking with Spices for Flavor and Health
Cooking with spices and herbs can make your food both flavorful and healthier. Here are some spices to try in your next meal and how they can benefit your health.
How to Eat a Mediterranean Diet
Eating like you’re on a Greek isle or the Amalfi coast in Italy has benefits for your heart health. But what is the Mediterranean diet?