Tag: Heart Disease
Ask These Questions About Your Heart Failure Medications
Staying informed about your heart failure medications can improve your quality of life. Learn the key questions to ask your doctor or pharmacist to ensure you’re taking the right steps for your health.
How to Get the Most Out of Your Heart Failure Medicine
Remembering to take your medications is important. Learn what else can you do to get the most out of your heart failure medicines.
How to Manage High Cholesterol and Protect Your Heart
Have you been told you have high cholesterol? Learning how to manage this condition can help you protect your heart.
How Portion Control and Mindful Eating Can Benefit Your Health
Do you have goals to lose weight or eat healthier? Working on portion control can be a great place to start.
Filling Your Plate with Foods that Lower Cholesterol
People with high cholesterol have likely received advice from their providers about managing their condition. In addition to taking medications, making heart-healthy lifestyle changes, like losing weight, working out regularly and eating a healthy, nutritious diet, can help.
Talk to Your Provider About Improving Your Heart Health
Heart disease is the leading cause of death in the United States, and its effects contribute to conditions such as heart attack and stroke. If you haven’t yet, make lifestyle choices that will lower your risk of heart disease and improve your overall heart health.
6 Things to Know About Heart Failure and Mental Health
While heart conditions and mental health concerns seem entirely separate, issues with one can cause challenges in the other.
Is Tofu a Healthy Alternative to Meat?
A person’s food preferences can become a big debate. Tofu versus meat is a prime example, showcasing how different nutritional concepts can often clash. Which is healthier, though? Learn more about tofu to understand what sets it apart from traditional protein.
Exercise Snacks & Other Ways to Counteract Too Much Sitting
If you spend hours each day sitting at a desk in front of a computer, you aren’t alone. Could “exercise snacks” be enough to counteract all that sitting?
How to Lower Your BMI & Why It Matters When You Have Heart Failure
If you have a heart health issue like heart failure, you can take steps to keep your heart healthy and strong. Knowing how to lower BMI is an important step in that direction.