Tag: Heart Conditions
Which Diet Plan Is Right for You? Here’s How to Narrow Your Options
A healthy diet plan can help you lose weight, manage a chronic condition and improve your overall well-being. However, understanding what constitutes a “healthy diet” isn’t always easy. Fad diets promise quick results, as long as you’re willing to make significant sacrifices and often spend a lot of money, and the lost weight usually returns plus some. Here are three diets that are consistently supported by research, easy to follow and can be enjoyed on any budget.
Cardiac Calcium Scoring: An Important Tool for Heart Health Screening
What is your heart disease risk? One tool that helps assess it is cardiac calcium scoring. Learn more about his helpful tool and its benefits.
Ask These Questions About Your Heart Failure Medications
Staying informed about your heart failure medications can improve your quality of life. Learn the key questions to ask your doctor or pharmacist to ensure you’re taking the right steps for your health.
How to Get the Most Out of Your Heart Failure Medicine
Remembering to take your medications is important. Learn what else can you do to get the most out of your heart failure medicines.
How to Manage High Cholesterol and Protect Your Heart
Have you been told you have high cholesterol? Learning how to manage this condition can help you protect your heart.
How Portion Control and Mindful Eating Can Benefit Your Health
Do you have goals to lose weight or eat healthier? Working on portion control can be a great place to start.
Filling Your Plate with Foods that Lower Cholesterol
People with high cholesterol have likely received advice from their providers about managing their condition. In addition to taking medications, making heart-healthy lifestyle changes, like losing weight, working out regularly and eating a healthy, nutritious diet, can help.
Talk to Your Provider About Improving Your Heart Health
Heart disease is the leading cause of death in the United States, and its effects contribute to conditions such as heart attack and stroke. If you haven’t yet, make lifestyle choices that will lower your risk of heart disease and improve your overall heart health.
6 Things to Know About Heart Failure and Mental Health
While heart conditions and mental health concerns seem entirely separate, issues with one can cause challenges in the other.
Exercise Snacks & Other Ways to Counteract Too Much Sitting
If you spend hours each day sitting at a desk in front of a computer, you aren’t alone. Could “exercise snacks” be enough to counteract all that sitting?