Tag: Healthy Aging

Tips for Reducing the Risk of Hip Fractures

Suffering a hip fracture is a significant life event. There are important basic measures that older adults can take to decrease their risk of hip fracture to avoid the pain, suffering and loss of mobility and independence that can follow.

Older man playing a game of chess with grandson

5 Ways to Keep Your Brain Healthy as You Age

Your brain changes as you get older, but cognitive decline isn’t an inevitable part of the aging process. Find out some lifestyle changes you can make to keep your mind sharp as you age.