Tag: Health Awareness
6 Ways to Have Heart-Healthy Meals on the Go
Whether you’ve been diagnosed with heart disease, or simply want to take good care of your heart, what you eat makes a big difference. It’s not too hard to make delicious heart-healthy meals at home using the right ingredients, but will you find the same variety when you go out to eat?
Nutrition for Lung Health and COPD
The foods we eat affect all aspects of our health, even lung health. An unhealthy diet can increase your symptoms if you have lung disease, including chronic obstructive pulmonary disease (COPD). Eating the right balance of nutritious foods can help improve respiratory symptoms and benefit long-term lung health.
9 Tips for Arthritis Pain Relief and Prevention while Gardening
Arthritis can be a disruptive disease. It can affect our bodies in ways that make keeping up with hobbies and lifestyles challenging. Luckily, if you love gardening, you can keep up with your seasonal favorites thanks to some helpful arthritis pain relief gardening tips that are designed to benefit people living with the disease.
Living with Diabetes: Empower Yourself to Stay Healthy
Finding out you have diabetes can be overwhelming at first. Over time, making lifestyle changes and following your doctor’s guidance means you can live a full and healthy life. Here’s what you need to know about living with diabetes.
Hypertension, Exercise and You: What to Know Before Hitting the Gym
Almost half of all adults in the United States have high blood pressure, which is also known as hypertension. Using exercise as a part of your hypertension management plan can help you decrease the risk of cardiovascular events and other conditions caused by hypertension. Here’s what you need to know about hypertension, exercise and your health.
How Eating Added Sugar Puts You at Higher Risk for Health Issues
Added sugars are a big part of the modern American diet. Learn more about the health risks and where they hide to take added sugars off the table.
5 Tips for Understanding Heart Failure Medications
Heart failure isn’t without hope. That’s because many treatments can help you stay active and keep doing what you love. Research into new therapies and better ways of treatment continues. For many people, one type of treatment helps everyday life: heart failure medications.
How to Stop Emotional Eating
An action that starts as a temporary fix can become an unhealthy habit. Here’s how to break the cycle of emotional eating.
Bruise First Aid and When to Get Help
Contusions, commonly called bruises, happen when blood vessels under the skin break, but the skin isn’t cut. Here’s how to get them to heal faster.
5 Ways a Midwife Can Help You
If you have been to a gynecologist’s office, it’s likely you know that a midwife can deliver babies. You may not know that a midwife’s care can go far beyond pregnancy and childbirth.