Tag: Fitness
How Exercise Can Boost Your Mood
You already know that exercise is good for you, but did you know that scientific evidence suggests that exercise plays a critical role in mental health? Learn how exercise influences your mood.
The Problem With Being a Weekend Warrior
Regular exercise can lower your risk for heart disease, but spotty exercise practices can lead to serious problems. Learn how being a “weekend warrior” can take a toll on your heart and how to exercise safely.
9 Easy Ways to Fit Exercise Into Your Life
Finding time to exercise can be challenging, but there are many ways that you can carve out time in your day for a little movement. Find out how.
5 Ways to Stay Active in Winter
Maintaining your exercise routine or starting a new one can be difficult when temperatures outside take a dive, but the cold is no reason to abandon your work out plan. Discover new ways you can stay active this winter.