Tag: Fitness
Keeping Exercise Safe: Warm Up to Win, Cool Down to Conquer
When it comes to exercise, the focus is usually on the workout itself—whether it’s a run, a weightlifting session or a yoga class. But the practices that bookend your exercise routine, namely warming up and cooling down, are just as important.
How Exercise Can Boost Your Mood
You already know that exercise is good for you, but did you know that scientific evidence suggests that exercise plays a critical role in mental health? Learn how exercise influences your mood.
How Weekend Warriors Can Stay Well
Regular exercise can lower your risk for heart disease, but spotty exercise practices can lead to serious problems. Learn how being a “weekend warrior” can take a toll on your heart and how to exercise safely.
9 Easy Ways to Fit Exercise Into Your Life
Finding time to exercise can be challenging, but there are many ways that you can carve out time in your day for a little movement. Find out how.
5 Ways to Stay Active in Winter
Maintaining your exercise routine or starting a new one can be difficult when temperatures outside take a dive, but the cold is no reason to abandon your work out plan. Discover new ways you can stay active this winter.