Tag: Exercise
8 Steps You Can Take to Help with Forgetfulness
If you think your memory could use a boost, there are some habits you can implement into your daily routine that may help. Even incorporating one or two of the tips we outline here can help improve your memory.
How to Help Children Maintain a Healthy Weight
Education, compassion and encouragement are the best ways to prevent and reverse childhood obesity. Learn the causes of childhood obesity, what can be done to reverse it, and physical activity tips to help your young one grow up to be healthier.
5 Things to Know About Weight Gain During Perimenopause
Perimenopause can lead to weight gain, so it’s important to understand how your body is changing and what to do to maintain good health.
Osteoarthritis Treatments: Today and Tomorrow
If you’re one of the millions of Americans experiencing the pain of osteoarthritis, you may have tried several treatments hoping to find relief. There are new osteoarthritis treatments on the horizon that may bring you relief.
Movement Disorders: 4 Tips for a Better Quality of Life
Living with a movement disorder can make everyday life challenging. Try these tips to stay on your feet and get more out of life.
Is It Safe to Exercise After Taking Insulin?
Many people with diabetes require timed insulin injections to manage their condition and stay healthy. Learn more about how exercise and insulin injections affect each other.
What Is a Healthy Lifestyle?
Congratulations! You want to live a healthy lifestyle. But what does that mean? It’s more than just eating right and getting exercise, although those are two key components. One step at a time, you can bring wellness into your life.
5 Tips for Healthy Lungs
It is important to take care of your lungs. Breathe deep and dive in to learn five ways you can keep your lungs fit and healthy.
Strength Training for Women in Your 20s, 30s and Beyond
Strength training, also called resistance training, is different from cardio exercise. Instead of getting your heart rate up by running, cycling or swimming, a resistance program involves lifting weights or bodyweight resistance training. Strength training for women is one of the best things you can do to promote health throughout your life—in your 20s, 30s and beyond.
5 Ways for Runners to Have Healthy Feet
Runners: Here are 5 tips on how to reach the finish line with healthy feet.