Tag: Exercise
Living with Diabetes: Empower Yourself to Stay Healthy
Finding out you have diabetes can be overwhelming at first. Over time, making lifestyle changes and following your doctor’s guidance means you can live a full and healthy life. Here’s what you need to know about living with diabetes.
Hypertension, Exercise and You: What to Know Before Hitting the Gym
Almost half of all adults in the United States have high blood pressure, which is also known as hypertension. Using exercise as a part of your hypertension management plan can help you decrease the risk of cardiovascular events and other conditions caused by hypertension. Here’s what you need to know about hypertension, exercise and your health.
How Can You Prevent Injury While Cycling? Gear Up and Warm Up
The weather is warm and sunny. It’s time to grab your bike and head out on a trail. But before you go, make sure you are riding safely. Take a few moments to understand how to reduce common cycling-induced injuries and have a safe and fun ride every time.
COPD and Exercise: How to Benefit from Staying Active
Engaging in regular physical activity may seem like a strange thing to do when chronic obstructive pulmonary disease (COPD) can make breathing difficult. With proper precautions, however, exercise can reduce symptoms and boost your quality of life.
Strength Training for Weight Loss: Gaining Muscle and Losing Fat
If you think lifting weights or doing squats or pushups is simply a path to a more sculpted physique, you’re selling strength training short. Strength training can also help you achieve weight loss for better health.
13 Supplements That Boost the Immune System
Beyond medical treatments and precautions for preventing illness, there are ways we can go about creating a healthy lifestyle for a tip-top immune system. And science supports the use of some supplements in conjunction with these lifestyle strategies to boost your immune system further.
8 Steps You Can Take to Help with Forgetfulness
If you think your memory could use a boost, there are some habits you can implement into your daily routine that may help. Even incorporating one or two of the tips we outline here can help improve your memory.
How to Help Children Maintain a Healthy Weight
Education, compassion and encouragement are the best ways to prevent and reverse childhood obesity. Learn the causes of childhood obesity, what can be done to reverse it, and physical activity tips to help your young one grow up to be healthier.
5 Things to Know About Weight Gain During Perimenopause
Perimenopause can lead to weight gain, so it’s important to understand how your body is changing and what to do to maintain good health.
Osteoarthritis Treatments: Today and Tomorrow
If you’re one of the millions of Americans experiencing the pain of osteoarthritis, you may have tried several treatments hoping to find relief. There are new osteoarthritis treatments on the horizon that may bring you relief.