Tag: Exercise
How to Lower Your BMI & Why It Matters When You Have Heart Failure
If you have a heart health issue like heart failure, you can take steps to keep your heart healthy and strong. Knowing how to lower BMI is an important step in that direction.
Hip Bursitis Stretches that Help and Exercises to Avoid
Bursae are little fluid-filled structures that help cushion your bones, tendons and soft tissue. They may be small, but when they become inflamed—a condition called bursitis—they can really hurt. Stretching can help provide pain relief …
Why Exercise Impacts So Much More Than Your Waistline
While some people associate exercise with weight loss, there are so many additional health benefits.
4 Steps to Improve Your COPD
Don’t let your chronic obstructive pulmonary disease (COPD) send you to the hospital. Learn how to manage your COPD symptoms with the help of your provider.
Get Ready for A New You: Preparing for Bariatric Surgery
Bariatric surgery is an option for many people who are struggling to lose a significant amount of weight for better health. But this surgery isn’t an overnight solution. Find out how to prepare for this life-changing procedure and what you need to do to achieve long-term success.
9 Tips for Arthritis Pain Relief and Prevention while Gardening
Arthritis can be a disruptive disease. It can affect our bodies in ways that make keeping up with hobbies and lifestyles challenging. Luckily, if you love gardening, you can keep up with your seasonal favorites thanks to some helpful arthritis pain relief gardening tips that are designed to benefit people living with the disease.
Living with Diabetes: Empower Yourself to Stay Healthy
Finding out you have diabetes can be overwhelming at first. Over time, making lifestyle changes and following your doctor’s guidance means you can live a full and healthy life. Here’s what you need to know about living with diabetes.
Hypertension, Exercise and You: What to Know Before Hitting the Gym
Almost half of all adults in the United States have high blood pressure, which is also known as hypertension. Using exercise as a part of your hypertension management plan can help you decrease the risk of cardiovascular events and other conditions caused by hypertension. Here’s what you need to know about hypertension, exercise and your health.
How Can You Prevent Injury While Cycling? Gear Up and Warm Up
The weather is warm and sunny. It’s time to grab your bike and head out on a trail. But before you go, make sure you are riding safely. Take a few moments to understand how to reduce common cycling-induced injuries and have a safe and fun ride every time.
COPD and Exercise: How to Benefit from Staying Active
Engaging in regular physical activity may seem like a strange thing to do when chronic obstructive pulmonary disease (COPD) can make breathing difficult. With proper precautions, however, exercise can reduce symptoms and boost your quality of life.