Tag: Exercise
Strength Training for Weight Loss: Gaining Muscle and Losing Fat
If you think lifting weights or doing squats or pushups is simply a path to a more sculpted physique, you’re selling strength training short. Strength training can also help you achieve weight loss for better health.
13 Supplements That Boost the Immune System
Beyond medical treatments and precautions for preventing illness, there are ways we can go about creating a healthy lifestyle for a tip-top immune system. And science supports the use of some supplements in conjunction with these lifestyle strategies to boost your immune system further.
8 Steps You Can Take to Help with Forgetfulness
If you think your memory could use a boost, there are some habits you can implement into your daily routine that may help. Even incorporating one or two of the tips we outline here can help improve your memory.
How to Help Children Maintain a Healthy Weight
Education, compassion and encouragement are the best ways to prevent and reverse childhood obesity. Learn the causes of childhood obesity, what can be done to reverse it, and physical activity tips to help your young one grow up to be healthier.
5 Things to Know About Weight Gain During Perimenopause
Perimenopause can lead to weight gain, so it’s important to understand how your body is changing and what to do to maintain good health.
Osteoarthritis Treatments: Today and Tomorrow
If you’re one of the millions of Americans experiencing the pain of osteoarthritis, you may have tried several treatments hoping to find relief. There are new osteoarthritis treatments on the horizon that may bring you relief.
Movement Disorders: 4 Tips for a Better Quality of Life
Living with a movement disorder can make everyday life challenging. Try these tips to stay on your feet and get more out of life.
Is It Safe to Exercise After Taking Insulin?
Many people with diabetes require timed insulin injections to manage their condition and stay healthy. Learn more about how exercise and insulin injections affect each other.
What Is a Healthy Lifestyle?
Congratulations! You want to live a healthy lifestyle. But what does that mean? It’s more than just eating right and getting exercise, although those are two key components. One step at a time, you can bring wellness into your life.
5 Tips for Healthy Lungs
It is important to take care of your lungs. Breathe deep and dive in to learn five ways you can keep your lungs fit and healthy.