Tag: depression
The Surprising Connection Between Gratitude and Mental Health
If you’re feeling stressed or depressed, it can be hard to remember to feel grateful for the small (and large) blessings in your life. But regularly practicing gratitude can improve your mental health.
How to Address the Mental Health Stigma
For decades, society viewed people with mental illness with long-held negative attitudes. These false opinions about the behavior or character of a person or group of people are known as “stigma.” It’s vital to break …
Break the Cycle of Seasonal Affective Disorder (SAD)
Feeling sadder in the winter could mean you have Seasonal Affective Disorder. Talk to your doctor about it and try these tips for some relief.
Are You Experiencing Situational Depression?
Having trouble adjusting to a life circumstance or event, such as the death or illness of a loved one, loss of a job, financial difficulties or others, could cause situational depression. Learn what it is, how you can beat it, and steps you can take to prevent it.