Tag: Blood Pressure
How Much Do You Know About High Blood Pressure?
High blood pressure affects many people and can have dire health consequences, but there is a lot of misinformation out there about this important health metric. Get the facts behind the myths.
How and Why You Should Limit Your Salt Intake
Don’t pass the salt! On an average day, Americans eat at least 48 percent more salt than what’s recommended for good health. Here’s why limiting your salt intake is important and tips on how to cut back.
Yes, Meditation Can Help Lower Your Blood Pressure
Meditation provides many health benefits that are still being uncovered by research, but did you know it can lower your blood pressure? Find out how meditation can have this effect on your body and how to do it.
What Do Your Blood Pressure Numbers Actually Mean?
When it comes to blood pressure, the highs, lows and what’s normal can be confusing. Learn more about what these numbers mean and why they should matter to you and your heart.
How to Keep Your Blood Pressure Under Control
High blood pressure is common and often undiagnosed. If you have or develop high blood pressure, your risk of having a heart attack or stroke rises. In fact, high blood pressure is the biggest risk factor for stroke and a leading cause of heart attacks. Discover what lifestyle changes you can make to bring down your levels or reduce your risk of developing high blood pressure.