Tag: anxiety
The Surprising Connection Between Gratitude and Mental Health
If you’re feeling stressed or depressed, it can be hard to remember to feel grateful for the small (and large) blessings in your life. But regularly practicing gratitude can improve your mental health.
How to Address the Mental Health Stigma
For decades, society viewed people with mental illness with long-held negative attitudes. These false opinions about the behavior or character of a person or group of people are known as “stigma.” It’s vital to break …
Guided Meditation: A Daily Exercise to Reduce the Stress, Anxiety, and Depression in Your Life
Is stress keeping you from living your best life? Here’s a simple exercise you can do to center yourself on a daily basis.