5 Easy Ways to Avoid Injury While Moving
Moving day can be mentally stressful, but it can also take a toll on your body. Find out how to protect yourself from injury on moving day.
Boost Your Family’s School Lunch With These 5 Nutritious Swaps
What your child eats today can help determine their health in the future. Find out how you can ensure that your school lunch is delicious yet nutritious.
5 Ways to Cope With the Stress of Downsizing
Downsizing can mean starting a new chapter of your life, but it can also be a stressful process. Discover healthy coping mechanisms you can use during the downsizing process.
Feeling Depressed? Find Out How to Cope.
According to the National Institute of Mental Health, nearly 10 percent of the population suffers from some type of depressive disorder at any given time. In honor of Mental Health Awareness Month, learn more about the different kinds of depression, signs and symptoms, and the behaviors that can trigger the condition.
5 Easy Ways to Get a Better Night’s Sleep
A good night’s sleep is crucial for feeling your best both physically and mentally. Unfortunately, many people don’t get the essential 7 to 8 hours of sleep that their bodies need. See what habits you can adopt to sleep a little more soundly.
Should You Go to the ER or Urgent Care?
You never know when an unexpected emergency or health problem may strike. If your primary care provider’s office isn’t open, do you know where to go? Discover how you can discern whether to go to the emergency room or urgent care.
Traveling Internationally This Summer? Here’s How to Stay Healthy.
Traveling can be a fun and even enlightening experience, but it can also be detrimental to your health if you aren’t properly prepared. From necessary vaccines to prescription medications, find out what steps you can take to ensure safe travels for you and your family.
10 Things You Need to Know About Your Aging Parents
It isn’t easy to watch our parents age. However, it’s incredibly important to play a supporting role in your parents’ lives, especially when it comes to making important health care decisions. Discover the steps you can take to help keep your parent healthy, happy and safe as they age.
4 Steps To Relieve Stress in Your Daily Life
Stress can negatively impact our lives and even our physical health. Discover a few easy techniques you can use to manage this sometimes overwhelming emotion.
Everything You Need to Know About Spring Allergies
Spring is a beautiful time of the year — unless you have allergies. Find out how you can tell if you have allergies and how you can relieve your symptoms.