4 Steps To Relieve Stress in Your Daily Life
Stress can negatively impact our lives and even our physical health. Discover a few easy techniques you can use to manage this sometimes overwhelming emotion.
Everything You Need to Know About Spring Allergies
Spring is a beautiful time of the year — unless you have allergies. Find out how you can tell if you have allergies and how you can relieve your symptoms.
Are You At Risk for Kidney Stones?
Most people know that kidney stones can be incredibly painful, but most don’t know what they are or what causes them. Find out if you might be at an increased risk for developing kidney stones.
The Best Ways To Manage Your Prescription Medications
Many of us take multiple medications, particularly as we age. However, it is important to keep track of your medications to ensure that negative interactions won’t occur. Learn how to manage your prescriptions like a pro.
5 Ways to Stay Active in Winter
Maintaining your exercise routine or starting a new one can be difficult when temperatures outside take a dive, but the cold is no reason to abandon your work out plan. Discover new ways you can stay active this winter.
Women’s Heart Attack Symptoms: Do You Know the Signs?
The classic heart attack symptom is described as feeling a huge weight on your chest. Yet women’s symptoms often differ from men’s. Women may have more subtle symptoms prior to a cardiovascular event, such as increasing fatigue or insomnia.
You Have A Shot At Preventing Cancer
The human papillomavirus virus (HPV) vaccine is important for preventing common HPV strains that lead to many types of cancer. Discover some common myths and facts surrounding this vaccine.
8 Ways to Stay Ahead of Joint Injury
Whether it’s a sudden sports injury or the pains of age, joint problems can make your life more difficult than it needs to be. Reduce your odds of needing orthopaedic care by taking care of your joints.
4 Post-Menopausal Conditions You Should Know About
Menopause doesn’t just affect hormones. It can also increase your risk of developing certain conditions. Find out more about what health problems you should be on the lookout for.
How to Be Your Own Health Care Advocate
Health care can be complex, but it’s important to make sure that you are an active participant in your treatment plan. Find out how you can become your own health care advocate and develop a productive partnership with your providers.