Fight Cancer with Your Fork: 7 Healthy Diet Tips
We all know that quitting smoking can reduce your risk of cancer, but did you know that diet is also been proven to help? Find out how healthy eating could help you decrease your risk from our experts at the UM Cancer Network.
4 Reasons You Need to Stay Hydrated
Did you know that the definition of “staying hydrated” is different for everyone? Find out why hydration is important for your body and how to identify your ideal daily fluid intake.
5 Must-Know Myths and Facts About the Flu Shot
It may be tempting to skip out, but the flu shot provides important protections for you and your family. Discover some common misconceptions and truths about the flu shot.
Battling Breast Cancer Before It Begins
Understanding your risks for breast cancer better prepares you to manage your health. Most women have some risk factors, but not all risks have the same implications.
Change Up Your Meals With These 5 Easy Food Swaps
Everyone knows that eating the right amount of fruits and vegetables can make a big difference in your health, but how often are you switching up your weekly menu?
Having Urinary Problems? Learn These 5 Warning Signs for Men
Did you know that your urine can tell you if you have a serious condition? Find out what five symptoms you should be watching for if you are having urinary problems.
The Best Changes You Can Make to Lower Your Cholesterol
While there are many medications that can help lower your cholesterol levels, lifestyle changes are also incredibly effective. Find out which changes you can make to keep your cholesterol at a healthy level.
Here’s How to Stay Safe in the Summer Heat
Overheating can cause severe sickness and even death, but heat-related illnesses are preventable. Discover how to keep yourself safe, identify heat stroke symptoms, and more.
Are You At Risk for Colon Cancer?
According to the American Cancer Society, colon cancer is the third most common type of cancer diagnosed in the United States. It can also be deadly if left undetected. Find out if you’re at risk and how you can decrease your chances of developing this disease.
Pregnant? Here’s Why You Should Consider Breastfeeding.
One of the biggest questions you might grapple with during pregnancy is whether to breastfeed or not. Find out why doctors recommend breastfeeding.