7 Ways to Boost Your Immune System
Your immune system defends your body against microorganisms that cause sickness and disease. The stronger your immune system, the less likely you are to get sick. The first step to keeping your immune system strong? …
Here’s How to Keep Your Little Ones Safe on Halloween
Trick-or-treating on Halloween can be a magical time for children, but for parents, it isn’t just the spooky costumes that can be scary. Find out how to keep your children safe and healthy on Halloween with these easy tips.
5 Ways to Keep Your Brain Healthy as You Age
Your brain changes as you get older, but cognitive decline isn’t an inevitable part of the aging process. Find out some lifestyle changes you can make to keep your mind sharp as you age.
5 Diabetes Myths and Facts You Should Know
Diabetes is a common condition, but many people still have a lot of misconceptions about the disease. Whether you have a family history of diabetes, know someone who is diabetic or have been diagnosed yourself, it’s important to have all of the facts.
Make Impaired Driving A Thing Of The Past
It’s important to moderate your drinking and avoid impaired driving at all costs. Here are some ways you can help yourself and your loved ones make impaired driving a thing of the past.
How to Quit Smoking and Reduce Your Risk of Lung Cancer
Everyone knows that smoking is bad for you, but did you know that there are new ways to quit for good? Learn how you can quit this unhealthy habit and prevent lung cancer in the future.
7 Dietary Recommendations That Will Reduce Your Risk of Cancer
We all know that quitting smoking can reduce your risk of cancer, but did you know that diet is also been proven to help? Find out how healthy eating could help you decrease your risk from our experts at the UM Cancer Network.
4 Reasons You Need to Stay Hydrated
Did you know that the definition of “staying hydrated” is different for everyone? Find out why hydration is important for your body and how to identify your ideal daily fluid intake.
5 Must-Know Myths and Facts About the Flu Shot
It may be tempting to skip out, but the flu shot provides important protections for you and your family. Discover some common misconceptions and truths about the flu shot.
Battling Breast Cancer Before It Begins
Understanding your risks for breast cancer better prepares you to manage your health. Most women have some risk factors, but not all risks have the same implications.