Woman's hands reaching around to touch her lower back that's in pain

How to Relieve Back Pain Without Surgery

Surgery isn’t always the answer for lower back pain. Many people can manage or eliminate their pain with more conservative measures. Find out more about non-surgical treatments for lower back pain.

Young business woman gripping her chest in pain.

Heart Arrhythmias vs. Palpitations vs. A-Fib: What They Mean For You

Ever feel like your heart has the hiccups or like it’s racing toward a finish line in a marathon you didn’t sign up for? These are both signs of changes to your heart’s rate and rhythm. While some changes are normal, others are signs of serious health problems.

Woman sitting up in bed at night

Stay Connected With Your Loved Ones Struggling With Addiction During the Pandemic

It’s hard to be there for your loved ones struggling with addiction during the COVID-19 pandemic, but however far away you are, it’s important to try. Find out the steps you can take to help.

Man wearing a mask while driving a bus

The Uneven Impact of COVID-19

The novel coronavirus pandemic has shined a light on longstanding inequities in health care, housing, income, and much more. Learn who has felt the most impact from the pandemic and why, as well as what you can do to help reduce stress related to these inequities.

A young boy looking out the window wearing a protective facemark while seeking protection from COVID-19

Do COVID-19 Symptoms Vary by Age?

As we learn more about novel coronavirus, the list of symptoms expands. Some people are at higher risk of severe disease and, depending on their age and other factors, may show different symptoms. Learn more.

Older couple making a heart shape with their hands.

4 Ways to Care for a Loved One with Heart Disease from a Distance

When you’re separated from a loved one with heart disease, it can be difficult to help them manage the condition. Here are some easy ways that you can help.

Woman walking dog in the woods outside

Your Guide to Common Bites and Rashes

Outdoor fun is a great and healthy way to spend the summer months, but it may result in a bug bites or rashes. Here’s how to treat them and get back outside for summer fun quicker.

Mother and child on the beach applying sunscreen

Everything You Need to Know About Skin Cancer Prevention

With summer time comes lots of sunshine, but with it comes a slew of health concerns. Why is sunscreen important? Should you call your doctor about that mole? Here’s what you need to know about skin cancer prevention.

Older woman smiling outdoors

How to Stay Connected to Your Older Relative

When an older parent or relative lives in a long-term care facility, it can be difficult to stay connected with them — especially if you can’t visit. Learn some easy ways that you can stay connected to your older relative from a distance.

Spread of fibrous foods like nuts and fruits

5 Ways to Improve Gut Health

Recent research has found that having diverse and healthy bacteria in the gut is a key part of good health. Find out how to keep your gut bacteria happy and flourishing.