Managing Stress When You Have Heart Disease
If you’re regularly feeling overwhelmed, it’s time to consider ways for managing stress in your life. This is especially important if you have heart disease.
5 Ways for Runners to Have Healthy Feet
Runners: Here are 5 tips on how to reach the finish line with healthy feet.
Parenting and Mental Health: Building Your Toolkit
It can be easy to keep track of your child’s physical health, but you may know less about their mental health. Fortunately, there are approaches that can help you manage your child’s mental health, including the four essential tools of a “mental health toolkit.” With these tools, you can promote positive mental health and prepare your children, and yourself, to cope with difficult times.
Back Pain and Kids
If your child is experiencing back pain, what should you do? First of all, don’t panic. Most back issues resolve with minimal intervention. Learn when it’s time for an expert evaluation.
Health Equity: Ensuring Wellness for All
What is health equity? Everyone should have a fair and just opportunity to be as healthy as possible. But that doesn’t always occur. Learn how patients and providers can overcome these challenges.
Understanding Parathyroid Disease
Parathyroid disease affects the way your body manages calcium. Left untreated, serious health conditions can occur. Learn the symptoms and treatment options.
Understanding Sleep Paralysis
You’ve just woken up. You try to stretch, but you suddenly realize you’re unable to move. When you try to talk, nothing happens. This scary experience is called sleep paralysis, and it can be very unsettling. Find out what causes this unusual phenomenon, and whether there is anything you can do to prevent it.
COPD Management and the Importance of Taming Stress
Chronic obstructive pulmonary disease, or COPD, can complicate breathing and affect the quality of your everyday life. These issues may cause anxiety and stress which can make COPD worse. That’s why controlling stress is a key part of COPD management.
Diet and Exercise: Beyond Eat Less, Move More
You’ve heard the advice. If you want to lose weight, all you have to do is “eat less and move more.” As you get older, you know this simplistic maxim falls short.
How to Eat a Plant-Based Diet
Plant-based diets are heart-healthy diets, and they’re easier to follow than you might think.