Cancer Survivorship Support and Options

Survivorship services provide deeper support for patients during and after cancer treatment.

Mediterranean Diet Examples

How to Eat a Mediterranean Diet

Eating like you’re on a Greek isle or the Amalfi coast in Italy has benefits for your heart health. But what is the Mediterranean diet?

Child with Food Allergies

Food Allergies: How They Develop and How to Treat Them

There are many things people can be allergic to, including foods. How do you recognize that you, your baby or your child has a food allergy and what can you do about it?

Healthy Woman Outside

Tips to Optimize Breast Health

Does deodorant with aluminum cause breast cancer? Should you wear a bra at night? Learn these answers and more.

Traveling with oxygen

Tips for Traveling with Portable Oxygen

The oxygen tank that supports your lungs shouldn’t keep you from planning a trip to the Colorado mountains or flying down to sea level for a tropical vacation. In the past, taking these adventures while also toting your oxygen was more complicated, but innovations in technology during the past couple of decades have simplified traveling with portable oxygen. It just takes a little advance planning.

Living healthy, feeling good

The Power of Integrative Health

There used to be a time when taking care of your health meant going to the doctor when you were sick. The rest of the time? Business as usual. Now, medical experts understand there’s so much more to “good health.”

Preventing falls with assistive device

Fall Prevention: Avoiding Accidents as You Get Older

When you’re 65 or older, fall prevention takes on a new sense of importance. That’s because something as simple as a fall can have serious and lasting health consequences.

Food being served.

How Much Should You Eat?

Knowing the difference between portion sizes and serving sizes can help you control your weight and stay healthy.

Proper ergonomics for desk work

Is Your Home Office Making Your Carpal Tunnel Syndrome Worse?

Do you have numbness, pain or tingling in your hands or wrists? Your office may be to blame. Here are tips for correct ergonomics whether you work from home, a coffee shop or are back in the office.

Sick child

Should I Take My Child to the Emergency Room?

When your child is sick or hurt, you want to do what is best for them. Sometimes they just need to see their pediatrician, sometimes they need more. Learn where to go for what conditions.