Living your Best Life with Heart Disease
The human heart is an amazing organ, responsible for delivering oxygen and nutrients to the entire body. To accomplish these life-sustaining tasks, the heart must beat effectively and efficiently. Unfortunately, when there are problems with the cardiovascular system, the consequences can be life-threatening. Here is how to live your healthiest if you have heart disease.
Cooking with Spices for Flavor and Health
Cooking with spices and herbs can make your food both flavorful and healthier. Here are some spices to try in your next meal and how they can benefit your health.
Is Your Low Back Pain Really Lumbar Spinal Stenosis?
Experiencing pain or weakness in your legs upon standing or walking? You may be suffering from lumbar spinal stenosis. Learn more about the condition and how it’s treated.
How to Create a Healthy Work-Life Balance
We take time off to take care of our physical health, but what about mental health days? According to researchers, people who have a positive work-life balance are more productive at work and experience fewer symptoms of anxiety and depression.
Traveling While Breastfeeding or Pumping
There is no doubt about it—keeping your baby supplied with milk is one of the toughest challenges of being a new mom. If you are breastfeeding or pumping, maintaining your milk supply can be a source of anxiety for many mothers. This is especially true when you are traveling and facing the overwhelming task of juggling the demands of motherhood with the demands of life. How do you maintain your breast milk supply and ensure your baby is well fed while traveling?
9 Tips on How to Walk Your Dog Safely
Walking your dog is great exercise, and it’s a good way to keep your four-legged best friend healthy and happy. But walking your dog can also have safety risks, especially as you get older.
5 Tips for Healthy Lungs
It is important to take care of your lungs. Breathe deep and dive in to learn five ways you can keep your lungs fit and healthy.
Is Vaping Bad For Kids? Know The Risks
Have you wondered if vaping is bad for your kids? Often advertised as a safe alternative to smoking, health care professionals now recognize vaping as a dangerous trend. False advertising is responsible for a lot of the misinformation around vaping.
How are Allergies and Asthma Connected?
There’s a strong link between allergies and asthma. Understanding this connection reveals the importance of managing allergies to help control asthma.
What Causes Foot Pain and How You Can Prevent It
It’s easy to go about your day without considering the work your feet are doing – until you find yourself with foot pain. But in most cases, you don’t have to live with it.