Anti-Inflammatory Diet Helps Prevent or Reverse Metabolic Syndrome
According to the National Heart, Lung, and Blood Institute, about 1 in 3 American adults has metabolic syndrome. While the exact causes of metabolic syndrome are unclear, recent research suggests that chronic inflammation may play a role in the development of the condition. Eating an anti-inflammatory diet offers multiple benefits in the fight against metabolic syndrome and may even be able to reverse it.
8 Steps You Can Take to Help with Forgetfulness
If you think your memory could use a boost, there are some habits you can implement into your daily routine that may help. Even incorporating one or two of the tips we outline here can help improve your memory.
The Pros and Cons of Daily Aspirin
You may think taking a daily aspirin may help lower the risk of heart attacks, but a recent clinical study may change your perception of aspirin’s usage. Know the risks and speak with your provider to better understand if aspirin should be part of your daily routine.
How to Help Children Maintain a Healthy Weight
Education, compassion and encouragement are the best ways to prevent and reverse childhood obesity. Learn the causes of childhood obesity, what can be done to reverse it, and physical activity tips to help your young one grow up to be healthier.
Prostate Cancer: What Men Need to Know
Prostate cancer is very common in men; much more so than lung and colon cancers. Learn more about this disease, how it’s detected, how it’s treated, and risk factors.
Pop Quiz: Food Labels and Healthy Eating
How much do you understand about food and beverage labels and healthy eating? Test your knowledge here!
Diabetic Eye Disease: How Diabetes Affects Your Vision
Diabetes can cause problems throughout your body, and that includes your eyes.
5 Warning Signs of Cervical Cancer
Cervical cancer is a serious disease that can cause significant problems if not found and treated. Knowing the warning signs can help women take action and see a health care provider if needed.
Lung Transplants: Are You a Candidate?
Individuals living with COPD or other lung conditions have multiple treatment options. Lung transplants can change lives. Read on to learn more about the benefits.
How to Overcome Sleep Anxiety and Insomnia
Do you have trouble sleeping? Learn what causes sleep anxiety and insomnia and how to fight back so you can get some sleep.