Category: Safety Tips

Heat Stroke

Signs of Heat Stroke

Heat stroke is life-threatening and requires immediate medical attention. As temperatures rise, know how to recognize the signs of heatstroke. It could help you prevent permanent damage from the condition.

Heat vs Ice

Heat Vs. Ice: Which Does Your Injury Need?

Heat vs. ice—the classic battle. When you experience a minor injury, you’re probably considering some old-fashioned, DIY pain management: heat or ice. Which works best? You don’t have to guess any longer. By understanding what to use on your pains and strains, you can help your injury heal.

Dry Drowning

What You Need to Know About Dry Drowning

Dry drowning and secondary drowning, although not medical terms, are sometimes used by the media and within the community to describe certain complications or scenarios related to drowning. But what are they really?

Allergic Reaction to Antibiotics

How to Know if You’re Having an Allergic Reaction to Antibiotics

You’re under the weather with a bacterial infection. To get you back to feeling your best, your doctor prescribed an antibiotic. But now that you’ve started taking it, you’re experiencing other symptoms. How can you tell if it’s an allergic reaction to antibiotics?

Woman carrying a pile of gifts

Preventing Low Back Pain During the Holidays

Want to keep your holidays happy and your lower back healthy? We’ve got your back with these tips to help reduce low back pain and injury during the holidays.

Can You Get a Staph Infection at the Gym?

You have the best of intentions when joining a gym. You want to become more physically active, boost your heart health and build your muscles. But can you pick up a disease, such as a staph infection, at the gym? The short answer: Yes, you can. But don’t fear! You can reduce your chance of getting sick by taking a few safety precautions.

Stroke 101: How to Identify and Prevent Stroke

According to the Centers for Disease Control and Prevention (CDC), in the United States, someone has a stroke every 40 seconds—and every four minutes, an individual dies from stroke. While those may seem like staggering statistics, 80% of strokes are preventable.

Suicide Prevention: How to Recognize Red Flags—and Where to Reach Out for Help

Suicide is complicated and can be very scary to talk about. But it is an important conversation to have – one that could save lives. Suicide is preventable.

How to Help Protect Your Child from Drowning

Hundreds of children die each year from drowning, but these tragic deaths could be prevented. Being aware of your environment and learning water safety can help save lives. Learn more tips from one of our

Teenagers playing soccer

7 Tips to Help Your Child Avoid Sports Injury This Season

The sports season is straight ahead. Taking some basic precautions now can help your child avoid sports injury later. Find out what you can do.