Category: Prevention
Strengthen Your Immune System with 7 Simple Strategies
From diet and exercise to washing your hands, learn what the experts say about keeping your immune system in shape to protect you from becoming ill.
Healthy Foods for Cold Weather
A healthy diet helps maintain your health and boosts your energy in winter months.
The 6 Most Common Triggers for COPD
COPD triggers can be anywhere – in perfume, cigarette smoke, even the temperature of the air. Here are the top 6 and how to avoid them.
COPD and Cold Weather: Top Tips to Stay Healthy
When the thermostat dips below 40 degrees, that causes drier air which can create problems for patients with COPD. Here are the top tips for staying healthy in colder weather.
Oral Cancer: The Top 11 Signs You Should Know
Oral cancer affects only a small portion of Americans, accounting for about 3 percent of the total number of cancer cases each year, according to the National Institute of Dental and Craniofacial Research. But while it may be less common, it shares a key factor with other types of cancers—it’s most treatable when detected early. That’s why it’s important to keep an eye out for oral cancer signs.
Chest Pain: Can Stress Cause a Heart Attack?
Chest pain can indicate many things, from acid reflux, GERD and pneumonia to a panic attack, coronary artery disease and heart attack—just to name a few. When your chest hurts, your body may be trying to let you know that you’re overworking your heart. Chest pain or discomfort should never be ignored or taken lightly. Let’s examine some causes of chest pain.
Preventing Low Back Pain During the Holidays
Want to keep your holidays happy and your lower back healthy? We’ve got your back with these tips to help reduce low back pain and injury during the holidays.
Can You Get a Staph Infection at the Gym?
You have the best of intentions when joining a gym. You want to become more physically active, boost your heart health and build your muscles. But can you pick up a disease, such as a staph infection, at the gym? The short answer: Yes, you can. But don’t fear! You can reduce your chance of getting sick by taking a few safety precautions.
Why Do You Need an Annual Wellness Exam?
Establishing a primary care relationship can be transformative. Your annual physical is an opportunity to optimize your overall wellbeing. Research shows that preventive health — making positive choices — is a powerful tool for staying or becoming disease-free. Excellent primary care prevents diseases and the need for medications.
What Is a Nurse Practitioner?
Gone are the days when a “doctor” was the only choice if you needed medical attention. Advanced practice providers (APPs), such as nurse practitioners (NPs) and physician assistants (PAs) are filling a much-needed role in the health care industry.