Category: Sleep
How to Overcome Sleep Anxiety and Insomnia
Do you have trouble sleeping? Learn what causes sleep anxiety and insomnia and how to fight back so you can get some sleep.
The Connection Between Not Getting Enough Sleep and Mental Health
Not getting enough sleep can have unintended consequences for your mental health. If you’re struggling with sleep deprivation, here’s what you need to know.
Trouble Sleeping? How to Overcome COPD Sleep Challenges
When you have chronic obstructive pulmonary disease, or COPD, you may struggle to get a good night’s sleep, and too little sleep can make it harder to manage your COPD. Try these tips to get your sleep cycle on track.
Understanding Sleep Paralysis
You’ve just woken up. You try to stretch, but you suddenly realize you’re unable to move. When you try to talk, nothing happens. This scary experience is called sleep paralysis, and it can be very unsettling. Find out what causes this unusual phenomenon, and whether there is anything you can do to prevent it.
Expert Tips on How to Sleep Better
How well do you sleep? Whether you’ve experienced sleep issues throughout life or just recently, solutions exist. Read on to learn how you can take steps to ensure a good night’s rest.
How to Cope with Menopause Sleep Problems
Nearly every woman will eventually experience a range of menopause sleep problems. Learn to manage sleep-related menopausal symptoms and help make your nights more restful and comfortable.
How to Get a Baby to Sleep: Developing Healthy Habits from the Start
Getting enough sleep and establishing a bedtime routine is important for every family with young children. Knowing what to expect at every stage of development can help build a lifetime of healthy sleeping habits.
Healthy Sleep Habits Mean a Happy Child
Sleep is important for a child’s growth and development. You can help your child grow up happy and healthy by following healthy sleep habits. But how much sleep does your child need and how do you set up a good bedtime routine?
Strengthen Your Immune System with 7 Simple Strategies
From diet and exercise to washing your hands, learn what the experts say about keeping your immune system in shape to protect you from becoming ill.
What Helps Restless Legs Syndrome? Plus 3 Things to Avoid
Many people have dealt with a jumpy sensation in the body at some point as they try to drift off to sleep. But when it occurs persistently and primarily affects the legs, it can be a sign of restless legs syndrome, a common sleep disorder.