Category: Healthy Living
5 Tips for Healthy Lungs
It is important to take care of your lungs. Breathe deep and dive in to learn five ways you can keep your lungs fit and healthy.
Is Vaping Bad For Kids? Know The Risks
Have you wondered if vaping is bad for your kids? Often advertised as a safe alternative to smoking, health care professionals now recognize vaping as a dangerous trend. False advertising is responsible for a lot of the misinformation around vaping.
How to Eat a Mediterranean Diet
Eating like you’re on a Greek isle or the Amalfi coast in Italy has benefits for your heart health. But what is the Mediterranean diet?
Food Allergies: How They Develop and How to Treat Them
There are many things people can be allergic to, including foods. How do you recognize that you, your baby or your child has a food allergy and what can you do about it?
Tips to Optimize Breast Health
Does deodorant with aluminum cause breast cancer? Should you wear a bra at night? Learn these answers and more.
The Power of Integrative Health
There used to be a time when taking care of your health meant going to the doctor when you were sick. The rest of the time? Business as usual. Now, medical experts understand there’s so much more to “good health.”
Fall Prevention: Avoiding Accidents as You Get Older
When you’re 65 or older, fall prevention takes on a new sense of importance. That’s because something as simple as a fall can have serious and lasting health consequences.
How Much Should You Eat?
Knowing the difference between portion sizes and serving sizes can help you control your weight and stay healthy.
Is Your Home Office Making Your Carpal Tunnel Syndrome Worse?
Do you have numbness, pain or tingling in your hands or wrists? Your office may be to blame. Here are tips for correct ergonomics whether you work from home, a coffee shop or are back in the office.
The Link Between Anxiety and High Blood Pressure
Chronic anxiety is a common mental health condition that affects nearly a third of Americans at some point in their lives. Left untreated, anxiety may lead to physical health conditions that include high blood pressure.