Category: Healthy Living
Treatments with Tails: The Healing Powers of Pet Therapy
For many people, spending time with a therapy dog or other trained animal can not only be calming but also provide other physical and mental healing benefits. Learn more about the many benefits of pet therapy.
The Connection Between Not Getting Enough Sleep and Mental Health
Not getting enough sleep can have unintended consequences for your mental health. If you’re struggling with sleep deprivation, here’s what you need to know.
6 Foods to Cut Back for Heart Health
Some foods have higher sodium levels than others. Do you know which they are? Here are the “salty six” – six foods you should limit for a healthy heart.
Staying Hydrated When You Have Diabetes
When you have diabetes, it is extremely important to stay well-hydrated. Even mild dehydration can cause your blood sugar to become unstable. Learn why and what you can do.
How Can Older Adults Have Better Mental Health?
The health of older adults often revolves around changing physical capabilities, but it’s important not to ignore the mental adjustments that people go through as they age.
Can’t Afford Your Medications? Here’s What You Can Do.
Many people take multiple prescription medications, but the cost of these medications can add up. Luckily, there are steps you can take to make your medications more affordable.
Penicillin Allergy? Here Are the Signs to Know
When you were a kid, you may have been told you were allergic to penicillin. For decades, doctors commonly diagnosed allergies to penicillin —and told many people to avoid it. But the reality is that many people told they were allergic to penicillin don’t have an allergy. In fact, according to the Centers for Disease Control and Prevention, 10 percent of Americans have been told they have the allergy, but less than one percent is allergic. How can you tell if you have a true penicillin allergy? You’ll need a test for an accurate diagnosis.
What Is a Healthy Lifestyle?
Congratulations! You want to live a healthy lifestyle. But what does that mean? It’s more than just eating right and getting exercise, although those are two key components. One step at a time, you can bring wellness into your life.
Cooking with Spices for Flavor and Health
Cooking with spices and herbs can make your food both flavorful and healthier. Here are some spices to try in your next meal and how they can benefit your health.
9 Tips on How to Walk Your Dog Safely
Walking your dog is great exercise, and it’s a good way to keep your four-legged best friend healthy and happy. But walking your dog can also have safety risks, especially as you get older.