Category: Healthy Living
Strength Training for Weight Loss: Gaining Muscle and Losing Fat
If you think lifting weights or doing squats or pushups is simply a path to a more sculpted physique, you’re selling strength training short. Strength training can also help you achieve weight loss for better health.
Aromatherapy’s Health Benefits
Have you ever tried aromatherapy? It can benefit both your emotional and physical health. Learn when to use essential oils and how to do so safely.
Meals for Picky Eaters: Help Your Kids Enjoy Nutritious Food
When your child refuses to eat the same foods the rest of the family usually eats, you might have a picky eater on your hands. Here are some nutritious meals for picky eaters that could become new family favorites.
10 Great Reasons to Stop Drinking Alcohol
If you’re already concerned about your alcohol consumption level, that’s one good reason to stop drinking alcohol. But when alcohol use is part of your social life or even expected as part of your job, it can be hard to quit. Here are some reasons to make a change – and how to do it.
How to Eat Affordably – and Love It!
You don’t have to break the bank to eat a healthy diet. With a little bit of planning and strategic shopping, you can eat affordably and healthfully each week, with plenty of variety in your meals.
GLP-1 Agonists for Diabetes: Can They Also Be Used for Weight Loss?
In recent months, glucagon-like peptide-1 (GLP-1) receptor agonist drugs have been in the news, as people who don’t have diabetes use them to help shed pounds. But what are GLP-1 agonists, and are they safe for weight loss?
13 Supplements That Boost the Immune System
Beyond medical treatments and precautions for preventing illness, there are ways we can go about creating a healthy lifestyle for a tip-top immune system. And science supports the use of some supplements in conjunction with these lifestyle strategies to boost your immune system further.
Anti-Inflammatory Diet Helps Prevent or Reverse Metabolic Syndrome
According to the National Heart, Lung, and Blood Institute, about 1 in 3 American adults has metabolic syndrome. While the exact causes of metabolic syndrome are unclear, recent research suggests that chronic inflammation may play a role in the development of the condition. Eating an anti-inflammatory diet offers multiple benefits in the fight against metabolic syndrome and may even be able to reverse it.
8 Steps You Can Take to Help with Forgetfulness
If you think your memory could use a boost, there are some habits you can implement into your daily routine that may help. Even incorporating one or two of the tips we outline here can help improve your memory.
The Pros and Cons of Daily Aspirin
You may think taking a daily aspirin may help lower the risk of heart attacks, but a recent clinical study may change your perception of aspirin’s usage. Know the risks and speak with your provider to better understand if aspirin should be part of your daily routine.