Category: Healthy Living
How to Stop Emotional Eating
An action that starts as a temporary fix can become an unhealthy habit. Here’s how to break the cycle of emotional eating.
Bruise First Aid and When to Get Help
Contusions, commonly called bruises, happen when blood vessels under the skin break, but the skin isn’t cut. Here’s how to get them to heal faster.
How Can You Prevent Injury While Cycling? Gear Up and Warm Up
The weather is warm and sunny. It’s time to grab your bike and head out on a trail. But before you go, make sure you are riding safely. Take a few moments to understand how to reduce common cycling-induced injuries and have a safe and fun ride every time.
It’s Your Life, Speak for Yourself with Advance Care Planning
Advance care planning is the process of deciding and documenting what types of health care you’d like to receive if illness or injury leaves you unable to speak for yourself. The best time to start the process is long before you need it. Still, as long as you can communicate your wishes, it’s never too late to start planning.
COPD and Exercise: How to Benefit from Staying Active
Engaging in regular physical activity may seem like a strange thing to do when chronic obstructive pulmonary disease (COPD) can make breathing difficult. With proper precautions, however, exercise can reduce symptoms and boost your quality of life.
Strength Training for Weight Loss: Gaining Muscle and Losing Fat
If you think lifting weights or doing squats or pushups is simply a path to a more sculpted physique, you’re selling strength training short. Strength training can also help you achieve weight loss for better health.
Aromatherapy’s Health Benefits
Have you ever tried aromatherapy? It can benefit both your emotional and physical health. Learn when to use essential oils and how to do so safely.
Meals for Picky Eaters: Help Your Kids Enjoy Nutritious Food
When your child refuses to eat the same foods the rest of the family usually eats, you might have a picky eater on your hands. Here are some nutritious meals for picky eaters that could become new family favorites.
10 Great Reasons to Stop Drinking Alcohol
If you’re already concerned about your alcohol consumption level, that’s one good reason to stop drinking alcohol. But when alcohol use is part of your social life or even expected as part of your job, it can be hard to quit. Here are some reasons to make a change – and how to do it.
How to Eat Affordably – and Love It!
You don’t have to break the bank to eat a healthy diet. With a little bit of planning and strategic shopping, you can eat affordably and healthfully each week, with plenty of variety in your meals.