Category: Healthy Living
Is Tofu a Healthy Alternative to Meat?
A person’s food preferences can become a big debate. Tofu versus meat is a prime example, showcasing how different nutritional concepts can often clash. Which is healthier, though? Learn more about tofu to understand what sets it apart from traditional protein.
Exercise Snacks & Other Ways to Counteract Too Much Sitting
If you spend hours each day sitting at a desk in front of a computer, you aren’t alone. Could “exercise snacks” be enough to counteract all that sitting?
Preventing Pickleball Injuries
Pickleball-related injuries range from mild sprains to severe muscular strains and joint complications. Thankfully, many players can effectively prevent and treat these injuries by knowing what causes them, how to prevent injury and what recovery looks like.
How to Reduce Your Risk of Skin Cancer
There’s nothing like spending time outdoors on a sunny day. But exposure to harmful UV rays remains the leading cause of skin cancer. While some other risk factors for skin cancer are out of your control, certain lifestyle changes can make a big difference.
How to Lower Your BMI & Why It Matters When You Have Heart Failure
If you have a heart health issue like heart failure, you can take steps to keep your heart healthy and strong. Knowing how to lower BMI is an important step in that direction.
Change Is Coming: Recognizing the Signs of Menopause
Each woman’s transition to menopause is as unique as she is. Many women, however, experience some of the same symptoms. Knowing the signs of menopause can empower you to take action to enhance your health and well-being.
Why Exercise Impacts So Much More Than Your Waistline
While some people associate exercise with weight loss, there are so many additional health benefits.
Tired? Having Headaches? You Could Be Experiencing Caffeine Withdrawal
Your daily coffee could be giving you more side effects than just energy. Here’s what you need to know about caffeine withdrawal and when to reduce your caffeine consumption.
Low-Sugar Drinks You Can Enjoy if You Have Diabetes
Diabetes management entails navigating how different foods and drinks affect your blood sugar. Many drinks contain high amounts of sugar, which can make blood glucose rise rapidly. Keep an eye on what you drink to ensure you’re eating and drinking with your blood sugar level in mind.
Supplements for Joint Pain: Helpful or Harmful?
Aches in your joints can make it difficult to concentrate and enjoy your day. But should you consider taking supplements for joint pain relief? Take a moment to learn about joint pain supplements, how they work and when your doctor might recommend you take them.