Category: Healthy Living
Filling Your Plate with Foods that Lower Cholesterol
People with high cholesterol have likely received advice from their providers about managing their condition. In addition to taking medications, making heart-healthy lifestyle changes, like losing weight, working out regularly and eating a healthy, nutritious diet, can help.
Take a Stroll Through the Heart Health Benefits of Walking
You probably know that getting regular exercise is good for your health, but you may have wondered whether walking counts. There’s good news: Yes, walking counts—and there are many heart health benefits of walking.
Is Gluten-Free Healthy? Learn about Going Gluten-Free
A gluten-free diet doesn’t mean just a bread-free diet. Learn more about this dietary trend, and find out if such a diet is one that could benefit your health.
Be a Good Role Model: Building a Healthy Lifestyle With Your Kids
You want your kids to grow up healthy and strong. After all, children who learn to make good health decisions today are more likely to make them for years to come. But how do you do it? A healthy lifestyle starts with you.
Breakfast with Diabetes: What’s Best for You To Eat
With a healthy, diabetes-friendly breakfast, you can power up and manage blood sugar levels at the same time.
Osteoporosis: Exercises to Improve Bone Health
Osteoporosis is a bone disease that weakens the bones in your body. With an increased risk of sustaining an injury accompanying the disease, it can be challenging to know what exercises for osteoporosis are safe. People living with osteoporosis can, and should, exercise. They may just need to adjust their exercise routine a bit to accommodate their diagnosis for safety and good health.
Wondering What to Eat When You’re Sick? Try These Comforting Foods.
If you’re feeling under the weather, getting the right nutrition takes on a new importance. Find out which foods may help you feel better when you’re feeling sick.
Managing the Move from Pediatrics to Adult Care
As children age, their health needs change, and so should their care. Here’s what you need to know to help your children transition from pediatrics to adult care.
6 Surprising Foods with Caffeine—and What to Do When You’ve Had Too Much
Caffeine can impact your sleep and make you anxious, and considering there are so many drinks and foods with caffeine, you may not realize how much you’re consuming.
Recognizing Dehydration Symptoms in Athletes
Athletes of every age, ability and activity are at risk of experiencing dehydration symptoms. Maintaining proper hydration before, during and after exercise is key to performing your best and getting the greatest benefit out of your workouts.