Category: Healthy Living
Change Up Your Meals With These 5 Easy Food Swaps
Everyone knows that eating the right amount of fruits and vegetables can make a big difference in your health, but how often are you switching up your weekly menu?
Protect Your Skin From The Sun With These 8 Easy Tips
Everyone knows that sunscreen is essential for shielding your skin against the sun’s harmful rays, but did you know that clothing can also give you protection? Find out more about this and other surprising ways you can protect your skin from the sun this summer.
Boost Your Family’s School Lunch With These 5 Nutritious Swaps
What your child eats today can help determine their health in the future. Find out how you can ensure that your school lunch is delicious yet nutritious.
5 Ways to Cope With the Stress of Downsizing
Downsizing can mean starting a new chapter of your life, but it can also be a stressful process. Discover healthy coping mechanisms you can use during the downsizing process.
5 Easy Ways to Get a Better Night’s Sleep
A good night’s sleep is crucial for feeling your best both physically and mentally. Unfortunately, many people don’t get the essential 7 to 8 hours of sleep that their bodies need. See what habits you can adopt to sleep a little more soundly.
Should You Go to the ER or Urgent Care?
You never know when an unexpected emergency or health problem may strike. If your primary care provider’s office isn’t open, do you know where to go? Discover how you can discern whether to go to the emergency room or urgent care.
10 Things You Need to Know About Your Aging Parents
It isn’t easy to watch our parents age. However, it’s incredibly important to play a supporting role in your parents’ lives, especially when it comes to making important health care decisions. Discover the steps you can take to help keep your parent healthy, happy and safe as they age.
The Best Ways To Manage Your Prescription Medications
Many of us take multiple medications, particularly as we age. However, it is important to keep track of your medications to ensure that negative interactions won’t occur. Learn how to manage your prescriptions like a pro.
5 Ways to Stay Active in Winter
Maintaining your exercise routine or starting a new one can be difficult when temperatures outside take a dive, but the cold is no reason to abandon your work out plan. Discover new ways you can stay active this winter.
How to Be Your Own Health Care Advocate
Health care can be complex, but it’s important to make sure that you are an active participant in your treatment plan. Find out how you can become your own health care advocate and develop a productive partnership with your providers.