Category: Healthy Living
16 Questions You Should Ask Your New Primary Care Provider
Finding the right primary doctor can be a challenge. It’s important to ask the right questions. Find out if a doctor is right for you with these 16 questions.
9 Easy Ways to Fit Exercise Into Your Life
Finding time to exercise can be challenging, but there are many ways that you can carve out time in your day for a little movement. Find out how.
Healthy Alternatives for 4 High-Calorie Holiday Food Favorites
The holidays are a time for indulgence, but that doesn’t mean your meals can’t be both delicious and healthy. Discover four creative food swaps and alternatives that let you enjoy the season’s flavors without compromising on nutrition.
5 Ways to Keep Your Brain Healthy as You Age
Your brain changes as you get older, but cognitive decline isn’t an inevitable part of the aging process. Find out some lifestyle changes you can make to keep your mind sharp as you age.
4 Reasons You Need to Stay Hydrated
Did you know that the definition of “staying hydrated” is different for everyone? Find out why hydration is important for your body and how to identify your ideal daily fluid intake.
Change Up Your Meals With These 5 Easy Food Swaps
Everyone knows that eating the right amount of fruits and vegetables can make a big difference in your health, but how often are you switching up your weekly menu?
Protect Your Skin From The Sun With These 8 Easy Tips
Everyone knows that sunscreen is essential for shielding your skin against the sun’s harmful rays, but did you know that clothing can also give you protection? Find out more about this and other surprising ways you can protect your skin from the sun this summer.
Boost Your Family’s School Lunch With These 5 Nutritious Swaps
What your child eats today can help determine their health in the future. Find out how you can ensure that your school lunch is delicious yet nutritious.
5 Ways to Cope With the Stress of Downsizing
Downsizing can mean starting a new chapter of your life, but it can also be a stressful process. Discover healthy coping mechanisms you can use during the downsizing process.
5 Easy Ways to Get a Better Night’s Sleep
A good night’s sleep is crucial for feeling your best both physically and mentally. Unfortunately, many people don’t get the essential 7 to 8 hours of sleep that their bodies need. See what habits you can adopt to sleep a little more soundly.