Category: Healthy Living
How and Why You Should Limit Your Salt Intake
Don’t pass the salt! On an average day, Americans eat at least 48 percent more salt than what’s recommended for good health. Here’s why limiting your salt intake is important and tips on how to cut back.
Yes, Meditation Can Help Lower Your Blood Pressure
Meditation provides many health benefits that are still being uncovered by research, but did you know it can lower your blood pressure? Find out how meditation can have this effect on your body and how to do it.
Stay Connected With Your Loved Ones Struggling With Addiction During the Pandemic
It’s hard to be there for your loved ones struggling with addiction during the COVID-19 pandemic, but however far away you are, it’s important to try. Find out the steps you can take to help.
4 Ways to Care for a Loved One with Heart Disease from a Distance
When you’re separated from a loved one with heart disease, it can be difficult to help them manage the condition. Here are some easy ways that you can help.
Everything You Need to Know About Skin Cancer Prevention
With summer time comes lots of sunshine, but with it comes a slew of health concerns. Why is sunscreen important? Should you call your doctor about that mole? Here’s what you need to know about skin cancer prevention.
How to Stay Connected to Your Older Relative
When an older parent or relative lives in a long-term care facility, it can be difficult to stay connected with them — especially if you can’t visit. Learn some easy ways that you can stay connected to your older relative from a distance.
5 Ways to Improve Gut Health
Recent research has found that having diverse and healthy bacteria in the gut is a key part of good health. Find out how to keep your gut bacteria happy and flourishing.
4 Steps to an Effective Telemedicine Visit
Telemedicine can be a convenient alternative to in-person appointments, but they do come with a learning curve. Learn what steps you should take to have the most effective telemedicine appointment possible.
Getting Set Up for a Telemedicine Appointment
More hospitals and doctor’s offices are offering telemedicine as an alternative to in-person care. Learn what technology you need to set up a telemedicine appointment.
4 Common Medication Management Mistakes to Avoid
Misusing or mismanaging your medications can lead to serious problems. See what common mistakes you might be making with your medications and how you can remedy them.