Category: Healthy Living

Heart healthy foods shaped in a heart on a wood table

Sink Your Teeth Into These 8 Heart-Healthy Foods

Want to maximize your heart health? Stock your kitchen with these eight superfoods to reduce your risk of heart disease.

Aspirin Pills Spilling Out of Bottle

Do You Need a Daily Aspirin?

For years, aspirin was recommended as a prevention measure against heart attacks and strokes. Let’s take a look at the risks associated with daily aspirin consumption, as well as who may still benefit from this preventive treatment.

Stethoscope laid on folded scrubs in heart shape

How Much Do You Know About High Blood Pressure?

High blood pressure affects many people and can have dire health consequences, but there is a lot of misinformation out there about this important health metric. Get the facts behind the myths.

Teenagers playing soccer

7 Tips to Help Your Child Avoid Sports Injury This Season

The sports season is straight ahead. Taking some basic precautions now can help your child avoid sports injury later. Find out what you can do.

Woman gripping over her pelvic area

Should I See a Urologist or My Primary Care Provider?

Urology problems are common, but it can be difficult to know where to turn when you experience uncomfortable symptoms. Learn when a urologist is your best option.

Woman putting down plate of keto-friendly foods on kitchen counter

Is the Keto Diet Right for You?

The ketogenic diet has become a weight-loss phenomenon, but does the evidence justify the hype? Here are the facts.

Metal joint replacement pieces for hip and knee

What to Expect With Joint Replacement Surgery

If you’re in the process of considering a joint replacement, you might be wondering what your surgery and recovery might look like. Learn what to expect before, during and after joint replacement surgery.

Mother trying to talk to her sulking child

Is It Serious? Understanding Your Child’s Pain

Children may experience a variety of uncomfortable symptoms as they grow. Asking the right questions will help you know when to seek medical care.

Person squeezing stress ball surrounded by paper balls

Stress-Induced Heart Attacks: Fact or Fiction?

Discover how stress silently impacts your heart health and learn simple strategies to protect yourself from its harmful effects.

Young woman sleeping in her bed

Solutions to Manage Nighttime Back Pain

If you experience chronic back pain, it may feel worse at night when you are trying to rest. Learn more about what sleeping positions can help you reduce your back pain.