Category: Healthy Living
Is the Keto Diet Right for You?
The ketogenic diet has become a weight-loss phenomenon, but does the evidence justify the hype? Here are the facts.
What to Expect With Joint Replacement Surgery
If you’re in the process of considering a joint replacement, you might be wondering what your surgery and recovery might look like. Learn what to expect before, during and after joint replacement surgery.
Is It Serious? Understanding Your Child’s Pain
Children may experience a variety of uncomfortable symptoms as they grow. Asking the right questions will help you know when to seek medical care.
Stress-Induced Heart Attacks: Fact or Fiction?
Discover how stress silently impacts your heart health and learn simple strategies to protect yourself from its harmful effects.
Solutions to Manage Nighttime Back Pain
If you experience chronic back pain, it may feel worse at night when you are trying to rest. Learn more about what sleeping positions can help you reduce your back pain.
How and Why You Should Limit Your Salt Intake
Don’t pass the salt! On an average day, Americans eat at least 48 percent more salt than what’s recommended for good health. Here’s why limiting your salt intake is important and tips on how to cut back.
Yes, Meditation Can Help Lower Your Blood Pressure
Meditation provides many health benefits that are still being uncovered by research, but did you know it can lower your blood pressure? Find out how meditation can have this effect on your body and how to do it.
Stay Connected With Your Loved Ones Struggling With Addiction During the Pandemic
It’s hard to be there for your loved ones struggling with addiction during the COVID-19 pandemic, but however far away you are, it’s important to try. Find out the steps you can take to help.
4 Ways to Care for a Loved One with Heart Disease from a Distance
When you’re separated from a loved one with heart disease, it can be difficult to help them manage the condition. Here are some easy ways that you can help.
Everything You Need to Know About Skin Cancer Prevention
With summer time comes lots of sunshine, but with it comes a slew of health concerns. Why is sunscreen important? Should you call your doctor about that mole? Here’s what you need to know about skin cancer prevention.