Category: Healthy Living
A Guide to Self-Care for Caregivers
Practicing self-care as a caregiver of someone who has cancer may be challenging, but it’s vital for you and your loved one. Learn what you can do.
Is It a Headache or Something More Serious?
Headaches are common and can be caused by many different things, but it’s important to know when you should get professional help. Learn more.
What You Need to Know About Osteoporosis
Osteoporosis is a common disease among older adults that can dramatically increase your risk of bone fractures. Find out if you’re high risk for this condition and what you can do about it.
Your Ultimate Guide to Different Types of Pain Relievers
There are a wide variety of over-the-counter medications to choose from when you’re experiencing pain, but how do you know what’s right for your aches and pains?
The Most Common Endurance Sports Injuries and How to Treat Them
Participating in endurance sports like running, swimming, or cycling can put you at a higher risk for sports injuries. Find out what steps to take if you’re athletic performance has been affected by a sports injury.
How to Support Your Loved One After Traumatic Brain Injury
Traumatic brain injuries can be a challenge for recover from — for both the patient and caregivers alike. Learn how to support your loved one during rehabilitation after traumatic brain injury.
Understanding Health Risks for Black Women
Black women are at increased risk for some serious and dangerous conditions, including COVID-19. In fact, the pandemic has put a spotlight on these health disparities. Why does this happen and what can be done to level the playing field?
The 2 Biggest Ways Technology Takes a Toll on Your Health
Adults in the United States spent 21 hours a week using these devices. While such devices are generally safe, there are health risks to watch out for.
When to Seek Emergency Room Care for Cardiovascular Symptoms
Having a heart attack is a life-threatening situation that needs to be addressed immediately, but how do you know if you’re experiencing one? Find out when to seek emergency room care for cardiovascular symptoms
Osteoarthritis: 5 Foods to Eat and 5 to Avoid to Help Control your Symptoms
Osteoarthritis affects 30 million Americans every year. While there are many ways to get relief from osteoarthritis, diet can also help ease some of the inflammation. Let’s explore diet plans that both worsen and improve patient symptoms.