Category: Healthy Living
Heart-Healthy Shopping
Shopping for heart-healthy foods is easier than you think with these 10 tips.
Congestive Heart Failure: What You Need to Know
If you’re experiencing shortness of breath, swelling in the legs, abdominal discomfort, increasing abdominal size, or difficulty sleeping due to breathing issues, congestive heart failure might be to blame. Learn more and listen to a podcast about this type of heart disease, including red flags and treatment options.
How You Can Improve Community Health
At the University of Maryland Medical System, our top priority is serving people in their communities because we believe that “healthy communities are empowered communities.” Community health isn’t limited to medical centers… Individuals can get involved with promoting health and wellness in their own neighborhoods.
Contact Dermatitis: Is Your Laundry Detergent Causing a Skin Rash?
You recently started using a new brand of laundry detergent, and now you have an itchy rash. Could the laundry detergent be to blame? Yes. Your rash could be the result of contact dermatitis, a reaction to components in the detergent.
Strengthen Your Immune System with 7 Simple Strategies
From diet and exercise to washing your hands, learn what the experts say about keeping your immune system in shape to protect you from becoming ill.
Healthy Foods for Cold Weather
A healthy diet helps maintain your health and boosts your energy in winter months.
The Benefits of Bariatric Surgery Beyond Weight Loss
Bariatric surgery and weight loss go hand in hand. But trimming down isn’t the only perk of this life-changing procedure.
What to Do If You Miss a Birth Control Pill
You’re taking birth control pills, but one night you forget. What happens next? First, don’t panic. Here’s what to do if you miss a birth control pill.
Chest Pain: Can Stress Cause a Heart Attack?
Chest pain can indicate many things, from acid reflux, GERD and pneumonia to a panic attack, coronary artery disease and heart attack—just to name a few. When your chest hurts, your body may be trying to let you know that you’re overworking your heart. Chest pain or discomfort should never be ignored or taken lightly. Let’s examine some causes of chest pain.
Carbohydrates and COPD
Did you know the food you eat can affect your breathing, especially when you have COPD? It all starts with metabolism, the process in your cells that changes food into energy. Learn about how carbs affect COPD.