Category: Healthy Living
Signs of Heat Stroke
Heat stroke is life-threatening and requires immediate medical attention. As temperatures rise, know how to recognize the signs of heatstroke. It could help you prevent permanent damage from the condition.
How to Cope with Menopause Sleep Problems
Nearly every woman will eventually experience a range of menopause sleep problems. Learn to manage sleep-related menopausal symptoms and help make your nights more restful and comfortable.
Diabetes Management as You Get Older
For proper diabetes management, it’s important to check your blood sugar level regularly and check in with your care provider to make sure your diabetes treatment stays on track. By making your health a priority as you age, you can prevent other health problems related to diabetes and live a longer, fuller life.
Safe Medication Disposal
If you have old or unused medication, you may be tempted to flush your pills down the toilet or throw the bottles in the trash. But disposing of or storing medications in an unsafe manner can have serious effects.
Brain Health: 6 Ways to Slow Cognitive Decline
As you age, your brain function begins to change. But there are things you can do to stay healthy not only physically, but cognitively as well. Learn how to improve your brain health while lowering your risk of dementia and stroke.
How to Get a Baby to Sleep: Developing Healthy Habits from the Start
Getting enough sleep and establishing a bedtime routine is important for every family with young children. Knowing what to expect at every stage of development can help build a lifetime of healthy sleeping habits.
Healthy Sleep Habits Mean a Happy Child
Sleep is important for a child’s growth and development. You can help your child grow up happy and healthy by following healthy sleep habits. But how much sleep does your child need and how do you set up a good bedtime routine?
Are Cholesterol-Lowering Statin Medications Right for You?
If you’ve been diagnosed with high cholesterol, your primary care provider may recommend you take statin medications. What are they and how do they work?
Guided Meditation: A Daily Exercise to Reduce the Stress, Anxiety, and Depression in Your Life
Is stress keeping you from living your best life? Here’s a simple exercise you can do to center yourself on a daily basis.
Top Tips for Optimal Women’s Health
We’ve all let things slide during the pandemic. That includes our regular medical appointments. It’s time to get yourself back on track.